10.0 km | 00:57:43 | 05:45/km日期: 2015-11-12 20:15 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'19" / 05'14" / 05'32" / 05'33" / 05'36" / 05'48" / 05'47" / 05'55" / 05'46" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'05") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'35" (+00'22") | 1000 / 5000 |
6 | | 05'48" (+00'35") | 1000 / 6000 |
7 | | 05'46" (+00'33") | 1000 / 7000 |
8 | | 05'55" (+00'42") | 1000 / 8000 |
9 | | 05'46" (+00'33") | 1000 / 9000 |
10 | | 06'02" (+00'49") | 1000 / 10000 |
11 | | 06'37" (+01'24") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'14" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'33" | 00:22'38" |
5 | 05'36" | 00:28'14" |
6 | 05'48" | 00:34'02" |
7 | 05'47" | 00:39'49" |
8 | 05'55" | 00:45'44" |
9 | 05'46" | 00:51'30" |
10 | 06'03" | 00:57'33" |
10.0 | 06'30" | 00:57'43" |