10.0 km | 00:37:32 | 03:45/km日期: 2022-12-29 19:29 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85%
Pace: 03'52" / 03'40" / 03'45" / 03'47" / 03'47" / 03'46" / 03'48" / 03'51" / 03'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'14") | 393 / 393 |
2 | | 03'47" (+00'06") | 400 / 793 |
3 | | 03'43" (+00'02") | 399 / 1193 |
4 | | 03'44" (+00'03") | 401 / 1595 |
5 | | 03'44" (+00'03") | 400 / 1996 |
6 | | 03'43" (+00'02") | 403 / 2399 |
7 | | 03'41" | 402 / 2802 |
8 | | 03'49" (+00'08") | 394 / 3196 |
9 | | 03'43" (+00'02") | 397 / 3594 |
10 | | 03'47" (+00'06") | 399 / 3993 |
11 | | 03'49" (+00'08") | 391 / 4385 |
12 | | 03'46" (+00'05") | 393 / 4779 |
13 | | 03'42" (+00'01") | 399 / 5178 |
14 | | 03'48" (+00'07") | 392 / 5571 |
15 | | 03'47" (+00'06") | 393 / 5965 |
16 | | 03'45" (+00'04") | 395 / 6360 |
17 | | 03'50" (+00'09") | 392 / 6753 |
18 | | 03'48" (+00'07") | 397 / 7150 |
19 | | 03'51" (+00'10") | 391 / 7542 |
20 | | 03'49" (+00'08") | 394 / 7936 |
21 | | 03'51" (+00'10") | 392 / 8329 |
22 | | 03'47" (+00'06") | 396 / 8726 |
23 | | 03'48" (+00'07") | 397 / 9123 |
24 | | 03'45" (+00'04") | 398 / 9522 |
25 | | 03'41" | 403 / 9925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
574.81 km Oranage % 1 累積 :
1514.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'40" | 00:07'32" |
3 | 03'45" | 00:11'17" |
4 | 03'47" | 00:15'04" |
5 | 03'47" | 00:18'51" |
6 | 03'46" | 00:22'37" |
7 | 03'48" | 00:26'25" |
8 | 03'51" | 00:30'16" |
9 | 03'50" | 00:34'06" |
9.9 | 03'42" | 00:37'32" |