21.3 km | 02:23:20 | 06:43/km日期: 2015-10-24 06:32 - 總爬升: 151 m - 卡路里: 1494 Cal - 總步數: 20230 - 平均步頻: 141 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'37" / 05'35" / 05'46" / 05'43" / 05'37" / 06'36" / 05'40" / 05'26" / 05'45" / 05'30" / 06'35" / 06'00" / 05'41" / 07'03" / 06'17" / 06'30" / 07'55" / 06'52" / 09'23" / 08'55" / 08'05" / 20'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'11") | 1004 / 1004 | 151 / 100 |
2 | | 05'32" (+00'08") | 1006 / 2011 | 171 / 105 |
3 | | 05'44" (+00'20") | 1005 / 3016 | 170 / 102 |
4 | | 05'44" (+00'20") | 1007 / 4024 | 170 / 102 |
5 | | 05'36" (+00'12") | 1007 / 5031 | 169 / 105 |
6 | | 06'28" (+01'04") | 1004 / 6036 | 149 / 103 |
7 | | 05'41" (+00'17") | 1003 / 7039 | 169 / 103 |
8 | | 05'24" | 1005 / 8044 | 170 / 108 |
9 | | 05'44" (+00'20") | 1001 / 9046 | 157 / 110 |
10 | | 05'28" (+00'04") | 1005 / 10052 | 168 / 108 |
11 | | 06'35" (+01'11") | 1006 / 11059 | 138 / 109 |
12 | | 05'55" (+00'31") | 1003 / 12063 | 171 / 98 |
13 | | 05'40" (+00'16") | 1002 / 13065 | 163 / 107 |
14 | | 07'02" (+01'38") | 1001 / 14066 | 140 / 100 |
15 | | 06'17" (+00'53") | 1002 / 15069 | 166 / 95 |
16 | | 06'31" (+01'07") | 1007 / 16076 | 165 / 92 |
17 | | 07'51" (+02'27") | 1007 / 17084 | 132 / 95 |
18 | | 06'52" (+01'28") | 1008 / 18093 | 163 / 88 |
19 | | 09'15" (+03'51") | 1006 / 19099 | 86 / 124 |
20 | | 08'56" (+03'32") | 1003 / 20103 | 53 / 209 |
21 | | 07'59" (+02'35") | 1005 / 21108 | 92 / 135 |
22 | | 19'43" (+14'19") | 288 / 21396 | 78 / 64 |
10月累積里程 : 77.85 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'35" | 00:12'12" |
3 | 05'46" | 00:17'58" |
4 | 05'43" | 00:23'41" |
5 | 05'37" | 00:29'18" |
6 | 06'36" | 00:35'54" |
7 | 05'40" | 00:41'34" |
8 | 05'26" | 00:47'00" |
9 | 05'45" | 00:52'45" |
10 | 05'30" | 00:58'15" |
11 | 06'35" | 01:04'50" |
12 | 06'00" | 01:10'50" |
13 | 05'41" | 01:16'31" |
14 | 07'03" | 01:23'34" |
15 | 06'17" | 01:29'51" |
16 | 06'30" | 01:36'21" |
17 | 07'55" | 01:44'16" |
18 | 06'52" | 01:51'08" |
19 | 09'23" | 02:00'31" |
20 | 08'55" | 02:09'26" |
21 | 08'05" | 02:17'31" |
21.3 | 20'11" | 02:23'20" |