8.3 km | 00:49:01 | 05:54/km日期: 2022-12-02 06:06 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 166
Pace: 06'31" / 06'03" / 05'49" / 05'47" / 05'44" / 06'54" / 05'42" / 05'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 307 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 185.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'47" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 06'54" | 00:36'48" |
| 7 | 05'42" | 00:42'30" |
| 8 | 05'32" | 00:48'02" |
| 8.3 | 06'19" | 00:49'59" |
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