42.4 km | 06:52:59 | 09:44/km日期: 2022-12-27 07:03 - 總爬升: 369 m - 地點: 通霄到大雅 - 天氣: 冷變微熱 - 平均心率: 156 - 卡路里: 2289 Cal - 總步數: 54922 - 平均步頻: 132 - 平均步幅: 77 cm - 溫度: 13°C - 濕度: 74%
Pace: 07'27" / 07'02" / 07'19" / 06'34" / 15'59" / 08'34" / 06'52" / 06'58" / 08'03" / 14'04" / 06'35" / 06'23" / 06'18" / 07'49" / 16'07" / 06'16" / 07'47" / 08'00" / 27'38" / 07'51" / 08'17" / 09'30" / 06'27" / 17'23" / 06'52" / 14'08" / 14'23" / 06'54" / 07'00" / 15'16" / 06'10" / 08'28" / 09'20" / 10'40" / 10'33" / 07'44" / 13'30" / 07'42" / 09'18" / 05'00" / 10'57" / 11'14" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+02'23") | 1000 / 1000 | 164 / 81 |
2 | | 07'02" (+01'59") | 1000 / 2000 | 167 / 84 |
3 | | 07'18" (+02'15") | 1001 / 3001 | 162 / 83 |
4 | | 06'34" (+01'31") | 1002 / 4004 | 167 / 90 |
5 | | 15'59" (+10'56") | 1000 / 5004 | 105 / 59 |
6 | | 08'32" (+03'29") | 1000 / 6004 | 152 / 76 |
7 | | 06'53" (+01'50") | 1000 / 7005 | 169 / 85 |
8 | | 07'00" (+01'57") | 1001 / 8006 | 169 / 84 |
9 | | 08'01" (+02'58") | 1000 / 9006 | 155 / 80 |
10 | | 14'06" (+09'03") | 1000 / 10007 | 114 / 61 |
11 | | 06'34" (+01'31") | 1000 / 11007 | 174 / 87 |
12 | | 06'22" (+01'19") | 1002 / 12010 | 174 / 89 |
13 | | 06'18" (+01'15") | 1002 / 13012 | 173 / 91 |
14 | | 07'52" (+02'49") | 1000 / 14012 | 130 / 97 |
15 | | 16'03" (+11'00") | 1002 / 15015 | 101 / 61 |
16 | | 06'16" (+01'13") | 1002 / 16017 | 177 / 89 |
17 | | 07'49" (+02'46") | 1000 / 17018 | 150 / 85 |
18 | | 08'00" (+02'57") | 1001 / 18020 | 151 / 82 |
19 | | 28'00" (+22'57") | 1001 / 19022 | 70 / 50 |
20 | | 07'27" (+02'24") | 1001 / 20023 | 166 / 80 |
21 | | 08'15" (+03'12") | 1001 / 21025 | 151 / 80 |
22 | | 09'28" (+04'25") | 1001 / 22027 | 132 / 79 |
23 | | 06'29" (+01'26") | 1000 / 23027 | 175 / 87 |
24 | | 17'24" (+12'21") | 1000 / 24028 | 91 / 62 |
25 | | 06'54" (+01'51") | 1002 / 25030 | 173 / 83 |
26 | | 14'23" (+09'20") | 1000 / 26031 | 109 / 63 |
27 | | 14'06" (+09'03") | 1000 / 27032 | 111 / 63 |
28 | | 07'45" (+02'42") | 1000 / 28032 | 163 / 78 |
29 | | 06'05" (+01'02") | 1000 / 29033 | 172 / 95 |
30 | | 15'15" (+10'12") | 1000 / 30034 | 96 / 68 |
31 | | 06'09" (+01'06") | 1002 / 31037 | 176 / 91 |
32 | | 08'37" (+03'34") | 1000 / 32037 | 145 / 79 |
33 | | 09'14" (+04'11") | 1001 / 33039 | 132 / 81 |
34 | | 10'43" (+05'40") | 1001 / 34040 | 121 / 76 |
35 | | 10'41" (+05'38") | 1002 / 35042 | 123 / 75 |
36 | | 07'43" (+02'40") | 1000 / 36043 | 172 / 75 |
37 | | 13'25" (+08'22") | 1001 / 37044 | 111 / 66 |
38 | | 08'06" (+03'03") | 1000 / 38045 | 160 / 77 |
39 | | 08'39" (+03'36") | 1001 / 39047 | 152 / 75 |
40 | | 05'03" | 1002 / 40049 | 184 / 107 |
41 | | 11'35" (+06'32") | 1000 / 41050 | 123 / 69 |
42 | | 11'11" (+06'08") | 1000 / 42050 | 110 / 80 |
43 | | 15'52" (+10'49") | 345 / 42395 | 111 / 56 |
參加盲人環台為公益而跑-第四天-通霄車站跑到台中大雅惠明學院的活動
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 169~205 | 65~79% |
2:M馬拉松配速區 | 205~231 | 79~89% |
3:T乳酸耐力區 | 231~239 | 89~92% |
4:A無氧耐力區 | 239~253 | 92~97.5% |
5:I最大耗氧區 | 253~260 | 97.5~100% |
最大心率為260 點此去設定最大心率 |
12月累積里程 :
332.87 km 母子鱷魚 三代蚵殼黑 累積 :
551.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'02" | 00:14'29" |
3 | 07'19" | 00:21'48" |
4 | 06'34" | 00:28'22" |
5 | 15'59" | 00:44'21" |
6 | 08'34" | 00:52'55" |
7 | 06'52" | 00:59'47" |
8 | 06'58" | 01:06'45" |
9 | 08'03" | 01:14'48" |
10 | 14'04" | 01:28'52" |
11 | 06'35" | 01:35'27" |
12 | 06'23" | 01:41'50" |
13 | 06'18" | 01:48'08" |
14 | 07'49" | 01:55'57" |
15 | 16'07" | 02:12'04" |
16 | 06'16" | 02:18'20" |
17 | 07'47" | 02:26'07" |
18 | 08'00" | 02:34'07" |
19 | 27'38" | 03:01'45" |
20 | 07'51" | 03:09'36" |
21 | 08'17" | 03:17'53" |
22 | 09'30" | 03:27'23" |
23 | 06'27" | 03:33'50" |
24 | 17'23" | 03:51'13" |
25 | 06'52" | 03:58'05" |
26 | 14'08" | 04:12'13" |
27 | 14'23" | 04:26'36" |
28 | 06'54" | 04:33'30" |
29 | 07'00" | 04:40'30" |
30 | 15'16" | 04:55'46" |
31 | 06'10" | 05:01'56" |
32 | 08'28" | 05:10'24" |
33 | 09'20" | 05:19'44" |
34 | 10'40" | 05:30'24" |
35 | 10'33" | 05:40'57" |
36 | 07'44" | 05:48'41" |
37 | 13'30" | 06:02'11" |
38 | 07'42" | 06:09'53" |
39 | 09'18" | 06:19'11" |
40 | 05'00" | 06:24'11" |
41 | 10'57" | 06:35'08" |
42 | 11'14" | 06:46'22" |
42.4 | 16'38" | 06:52'59" |