11.5 km | 01:46:47 | 09:16/km日期: 2015-11-11 21:16 - 總爬升: 114 m - 卡路里: 525 Cal - 溫度: 21°C - 濕度: 85%
Pace: 00'01" / 20'07" / 09'14" / 09'33" / 12'29" / 10'21" / 11'26" / 14'09" / 09'01" / 12'38" / 11'32" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'49") | 1609 / 1609 |
| 2 | | 08'58" (+00'39") | 1609 / 3218 |
| 3 | | 09'21" (+01'02") | 1609 / 4828 |
| 4 | | 09'04" (+00'45") | 1609 / 6437 |
| 5 | | 09'56" (+01'37") | 1609 / 8046 |
| 6 | | 08'19" | 1609 / 9656 |
| 7 | | 09'51" (+01'32") | 1609 / 11265 |
| 8 | | 10'34" (+02'15") | 254 / 11519 |
11月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 20'07" | 00:20'08" |
| 3 | 09'14" | 00:29'22" |
| 4 | 09'33" | 00:38'55" |
| 5 | 12'29" | 00:51'24" |
| 6 | 10'21" | 01:01'45" |
| 7 | 11'26" | 01:13'11" |
| 8 | 14'09" | 01:27'20" |
| 9 | 09'01" | 01:36'21" |
| 10 | 12'38" | 01:48'59" |
| 11 | 11'32" | 02:00'31" |
| 11.5 | 13'37" | 02:07'36" |
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