12.7 km | 01:03:19 | 04:59/km日期: 2015-11-11 21:05 - 地點: 藝文特區 - 天氣: 涼啊!風大 - 卡路里: 730 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'11" / 05'04" / 04'43" / 05'01" / 04'53" / 05'01" / 04'54" / 04'52" / 05'13" / 04'46" / 05'26" / 05'00" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'29") | 1000 / 1000 |
2 | | 05'04" (+00'22") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 05'00" (+00'18") | 1000 / 4000 |
5 | | 04'53" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'18") | 1000 / 6000 |
7 | | 04'54" (+00'12") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 05'12" (+00'30") | 1000 / 9000 |
10 | | 04'46" (+00'04") | 1000 / 10000 |
11 | | 05'24" (+00'42") | 1000 / 11000 |
12 | | 05'01" (+00'19") | 1000 / 12000 |
13 | | 04'50" (+00'08") | 671 / 12671 |
11月累積里程 :
280.81 km MIZUNO wave rider 18 累積 :
2126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'04" | 00:10'15" |
3 | 04'43" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 04'53" | 00:24'52" |
6 | 05'01" | 00:29'53" |
7 | 04'54" | 00:34'47" |
8 | 04'52" | 00:39'39" |
9 | 05'13" | 00:44'52" |
10 | 04'46" | 00:49'38" |
11 | 05'26" | 00:55'04" |
12 | 05'00" | 01:00'04" |
12.7 | 04'50" | 01:03'19" |