9.0 km | 00:43:50 | 04:51/km日期: 2015-11-11 18:41 - 地點: 台田 - 天氣: 涼 - 卡路里: 535 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'54" / 04'50" / 04'43" / 04'46" / 04'56" / 04'47" / 04'58" / 04'51" / 04'43" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'23") | 401 / 401 |
2 | | 03'29" (+00'11") | 438 / 839 |
3 | | 43'51" (+40'33") | 34 / 874 |
4 | | 03'32" (+00'14") | 419 / 1293 |
5 | | 03'39" (+00'21") | 423 / 1716 |
6 | | 19'02" (+15'44") | 77 / 1794 |
7 | | 03'35" (+00'17") | 416 / 2211 |
8 | | 03'34" (+00'16") | 429 / 2640 |
9 | | 20'15" (+16'57") | 72 / 2713 |
10 | | 03'22" (+00'04") | 434 / 3147 |
11 | | 03'33" (+00'15") | 426 / 3573 |
12 | | 21'12" (+17'54") | 71 / 3644 |
13 | | 03'29" (+00'11") | 420 / 4065 |
14 | | 03'29" (+00'11") | 429 / 4495 |
15 | | 33'55" (+30'37") | 45 / 4540 |
16 | | 03'33" (+00'15") | 412 / 4952 |
17 | | 03'33" (+00'15") | 422 / 5375 |
18 | | 20'53" (+17'35") | 71 / 5446 |
19 | | 03'32" (+00'14") | 418 / 5865 |
20 | | 03'32" (+00'14") | 418 / 6283 |
21 | | 28'01" (+24'43") | 55 / 6338 |
22 | | 03'40" (+00'22") | 403 / 6741 |
23 | | 03'33" (+00'15") | 422 / 7164 |
24 | | 28'24" (+25'06") | 52 / 7217 |
25 | | 03'32" (+00'14") | 413 / 7630 |
26 | | 03'31" (+00'13") | 420 / 8050 |
27 | | 21'08" (+17'50") | 73 / 8123 |
28 | | 03'18" | 433 / 8557 |
29 | | 03'26" (+00'08") | 430 / 8988 |
30 | | 22'53" (+19'35") | 18 / 9006 |
台北市涂崇誠
十趟先完食,下回拼12-15趟