14.8 km | 03:56:55 | 16:01/km日期: 2022-12-24 22:08 - 總爬升: 519 m - 卡路里: 640 Cal - 平均步頻: 120 - 溫度: 11°C - 濕度: 54%
Pace: 17'42" / 15'23" / 13'44" / 12'29" / 16'35" / 16'21" / 21'32" / 16'20" / 16'21" / 14'08" / 13'51" / 14'02" / 18'38" / 17'11" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'40" (+05'12") | 1000 / 1000 |
2 | | 15'23" (+02'55") | 1000 / 2000 |
3 | | 13'44" (+01'16") | 1000 / 3000 |
4 | | 12'28" | 1000 / 4000 |
5 | | 16'35" (+04'07") | 1000 / 5000 |
6 | | 16'20" (+03'52") | 1000 / 6000 |
7 | | 21'31" (+09'03") | 1000 / 7000 |
8 | | 16'20" (+03'52") | 1000 / 8000 |
9 | | 16'20" (+03'52") | 1000 / 9000 |
10 | | 14'08" (+01'40") | 1000 / 10000 |
11 | | 13'50" (+01'22") | 1000 / 11000 |
12 | | 14'01" (+01'33") | 1000 / 12000 |
13 | | 18'38" (+06'10") | 1000 / 13000 |
14 | | 17'10" (+04'42") | 1000 / 14000 |
15 | | 16'11" (+03'43") | 781 / 14781 |
12月累積里程 : 84.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'42" | 00:17'42" |
2 | 15'23" | 00:33'05" |
3 | 13'44" | 00:46'49" |
4 | 12'29" | 00:59'18" |
5 | 16'35" | 01:15'53" |
6 | 16'21" | 01:32'14" |
7 | 21'32" | 01:53'46" |
8 | 16'20" | 02:10'06" |
9 | 16'21" | 02:26'27" |
10 | 14'08" | 02:40'35" |
11 | 13'51" | 02:54'26" |
12 | 14'02" | 03:08'28" |
13 | 18'38" | 03:27'06" |
14 | 17'11" | 03:44'17" |
14.8 | 16'11" | 03:56'56" |