半馬 | 03:31:03 | 10:00/km | 第16半馬官方成績 |
日期 | 2022-12-25 |
成績 | 03:31:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'29" | 01:36'32" |
| 00:50'03" (+03'34") |
| 00:50'39" (+04'10") | 01:39'51" (+03'19") |
| 00:49'12" (+02'43") |
|
日期: 2022-12-25 06:03 - 卡路里: 1023 Cal - 溫度: 8°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+02'26") | 1022 / 1022 |
2 | | 08'49" (+01'39") | 1022 / 2044 |
3 | | 10'00" (+02'50") | 1028 / 3073 |
4 | | 09'07" (+01'57") | 1009 / 4083 |
5 | | 08'50" (+01'40") | 992 / 5075 |
6 | | 08'45" (+01'35") | 1005 / 6080 |
7 | | 13'15" (+06'05") | 1009 / 7090 |
8 | | 08'36" (+01'26") | 1002 / 8092 |
9 | | 09'24" (+02'14") | 1011 / 9104 |
10 | | 09'50" (+02'40") | 1006 / 10111 |
11 | | 11'09" (+03'59") | 1006 / 11117 |
12 | | 11'12" (+04'02") | 997 / 12114 |
13 | | 08'52" (+01'42") | 1007 / 13122 |
14 | | 10'29" (+03'19") | 1000 / 14122 |
15 | | 08'57" (+01'47") | 1008 / 15131 |
16 | | 16'21" (+09'11") | 1017 / 16148 |
17 | | 07'40" (+00'30") | 1007 / 17155 |
18 | | 09'52" (+02'42") | 997 / 18152 |
19 | | 07'37" (+00'27") | 1008 / 19161 |
20 | | 07'10" | 1000 / 20161 |
21 | | 07'13" (+00'03") | 998 / 21160 |
先冷後熱的紅豆馬,最後5K 我一直加速~>我還是超過1分鐘,但我自己滿意的是身體無恙
這是我的第17場半馬
賽前宣言: 一定要參加的啦!
賽後評分: 寒流來襲,辛苦大會與志工們了
給 4 星 12月累積里程 :
50.29 km Hoka One One Clifton 7 累積 :
999.7 kmAndroid - asus ASUS_Z01GD 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 08'57" | 00:18'37" |
3 | 10'00" | 00:28'37" |
4 | 09'05" | 00:37'42" |
5 | 08'47" | 00:46'29" |
6 | 08'48" | 00:55'17" |
7 | 13'19" | 01:08'36" |
8 | 08'35" | 01:17'11" |
9 | 09'21" | 01:26'32" |
10 | 10'00" | 01:36'32" |
11 | 11'22" | 01:47'54" |
12 | 10'56" | 01:58'50" |
13 | 08'57" | 02:07'47" |
14 | 10'30" | 02:18'17" |
15 | 08'54" | 02:27'11" |
16 | 12'29" | 02:39'40" |
17 | 11'46" | 02:51'26" |
18 | 10'05" | 03:01'31" |
19 | 07'31" | 03:09'02" |
20 | 07'21" | 03:16'23" |
21 | 07'10" | 03:23'33" |
22 | 06'57" | 03:30'30" |
22.0 | 26'05" | 03:30'40" |