10.0 km | 01:01:05 | 06:05/km日期: 2015-11-11 05:23 - 地點: 竹南亂亂跑 - 天氣: 涼爽 - 卡路里: 496 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'06" / 05'55" / 05'49" / 05'30" / 05'43" / 05'24" / 05'43" / 05'50" / 08'56" / 06'00" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'39") | 998 / 998 |
2 | | 05'56" (+00'35") | 995 / 1994 |
3 | | 05'51" (+00'30") | 1008 / 3002 |
4 | | 05'28" (+00'07") | 1003 / 4006 |
5 | | 05'44" (+00'23") | 994 / 5000 |
6 | | 05'21" | 1006 / 6007 |
7 | | 05'46" (+00'25") | 1007 / 7015 |
8 | | 05'46" (+00'25") | 993 / 8008 |
9 | | 08'55" (+03'34") | 1010 / 9019 |
10 | | 06'04" (+00'43") | 998 / 10017 |
早上跟阿璋/一姐/麟勝 一起晨跑
腳底還是有點不舒服…
11月累積里程 : 371.48 km
Android - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 05'49" | 00:17'50" |
4 | 05'30" | 00:23'20" |
5 | 05'43" | 00:29'03" |
6 | 05'24" | 00:34'27" |
7 | 05'43" | 00:40'10" |
8 | 05'50" | 00:46'00" |
9 | 08'56" | 00:54'56" |
10 | 06'00" | 01:00'56" |
10.0 | 08'22" | 01:01'05" |