18.2 km | 01:53:14 | 06:14/km日期: 2015-11-10 18:45 - 總爬升: 254 m - 卡路里: 784 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'29" / 06'19" / 05'16" / 05'25" / 08'20" / 06'16" / 06'25" / 06'41" / 06'30" / 06'18" / 10'40" / 06'17" / 05'39" / 05'47" / 05'39" / 05'43" / 05'44" / 05'48" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'14") | 1000 / 1000 |
2 | | 06'19" (+01'04") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'24" (+00'09") | 1000 / 4000 |
5 | | 08'20" (+03'05") | 1000 / 5000 |
6 | | 06'15" (+01'00") | 1000 / 6000 |
7 | | 06'25" (+01'10") | 1000 / 7000 |
8 | | 06'41" (+01'26") | 1000 / 8000 |
9 | | 06'30" (+01'15") | 1000 / 9000 |
10 | | 06'18" (+01'03") | 1000 / 10000 |
11 | | 07'42" (+02'27") | 1000 / 11000 |
12 | | 06'16" (+01'01") | 1000 / 12000 |
13 | | 05'39" (+00'24") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 1000 / 14000 |
15 | | 05'39" (+00'24") | 1000 / 15000 |
16 | | 05'43" (+00'28") | 1000 / 16000 |
17 | | 05'43" (+00'28") | 1000 / 17000 |
18 | | 05'48" (+00'33") | 1000 / 18000 |
19 | | 05'42" (+00'27") | 157 / 18157 |
11月累積里程 : 247.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 05'16" | 00:18'04" |
4 | 05'25" | 00:23'29" |
5 | 08'20" | 00:31'49" |
6 | 06'16" | 00:38'05" |
7 | 06'25" | 00:44'30" |
8 | 06'41" | 00:51'11" |
9 | 06'30" | 00:57'41" |
10 | 06'18" | 01:03'59" |
11 | 10'40" | 01:14'39" |
12 | 06'17" | 01:20'56" |
13 | 05'39" | 01:26'35" |
14 | 05'47" | 01:32'22" |
15 | 05'39" | 01:38'01" |
16 | 05'43" | 01:43'44" |
17 | 05'44" | 01:49'28" |
18 | 05'48" | 01:55'16" |
18.2 | 05'42" | 01:56'10" |