16.2 km | 01:46:56 | 06:35/km日期: 2022-12-24 07:09 - 總爬升: 284 m - 平均心率: 147 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 88%
Pace: 05'47" / 05'19" / 05'17" / 05'55" / 08'04" / 07'25" / 06'07" / 05'56" / 06'53" / 07'12" / 10'31" / 06'45" / 06'18" / 05'45" / 06'07" / 06'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'54" (+00'37") | 1000 / 4000 |
5 | | 08'04" (+02'47") | 1000 / 5000 |
6 | | 07'25" (+02'08") | 1000 / 6000 |
7 | | 06'06" (+00'49") | 1000 / 7000 |
8 | | 05'56" (+00'39") | 1000 / 8000 |
9 | | 06'53" (+01'36") | 1000 / 9000 |
10 | | 07'11" (+01'54") | 1000 / 10000 |
11 | | 10'31" (+05'14") | 1000 / 11000 |
12 | | 06'45" (+01'28") | 1000 / 12000 |
13 | | 06'17" (+01'00") | 1000 / 13000 |
14 | | 05'45" (+00'28") | 1000 / 14000 |
15 | | 06'06" (+00'49") | 1000 / 15000 |
16 | | 06'30" (+01'13") | 1000 / 16000 |
17 | | 05'17" | 205 / 16205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 182.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'19" | 00:11'06" |
3 | 05'17" | 00:16'23" |
4 | 05'55" | 00:22'18" |
5 | 08'04" | 00:30'22" |
6 | 07'25" | 00:37'47" |
7 | 06'07" | 00:43'54" |
8 | 05'56" | 00:49'50" |
9 | 06'53" | 00:56'43" |
10 | 07'12" | 01:03'55" |
11 | 10'31" | 01:14'26" |
12 | 06'45" | 01:21'11" |
13 | 06'18" | 01:27'29" |
14 | 05'45" | 01:33'14" |
15 | 06'07" | 01:39'21" |
16 | 06'30" | 01:45'51" |
16.2 | 05'15" | 01:46'56" |