12.5 km | 01:18:55 | 06:19/km日期: 2022-12-24 06:09 - 卡路里: 822 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 45%
Pace: 07'37" / 07'23" / 06'36" / 06'39" / 06'08" / 06'09" / 05'57" / 06'11" / 05'47" / 05'53" / 05'40" / 05'50" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'56") | 1000 / 1000 |
2 | | 07'23" (+01'43") | 1000 / 2000 |
3 | | 06'36" (+00'56") | 1000 / 3000 |
4 | | 06'38" (+00'58") | 1000 / 4000 |
5 | | 06'08" (+00'28") | 1000 / 5000 |
6 | | 06'09" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+00'16") | 1000 / 7000 |
8 | | 06'11" (+00'31") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'13") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 06'17" (+00'37") | 492 / 12492 |
12月累積里程 : 590.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'23" | 00:15'00" |
3 | 06'36" | 00:21'36" |
4 | 06'39" | 00:28'15" |
5 | 06'08" | 00:34'23" |
6 | 06'09" | 00:40'32" |
7 | 05'57" | 00:46'29" |
8 | 06'11" | 00:52'40" |
9 | 05'47" | 00:58'27" |
10 | 05'53" | 01:04'20" |
11 | 05'40" | 01:10'00" |
12 | 05'50" | 01:15'50" |
12.5 | 06'17" | 01:18'56" |