43.0 km | 04:59:52 | 06:58/km日期: 2015-11-08 06:31 - 總爬升: 142 m - 卡路里: 2751 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'31" / 06'10" / 06'11" / 06'03" / 06'09" / 06'14" / 05'53" / 06'16" / 06'04" / 06'15" / 06'56" / 06'27" / 07'51" / 06'56" / 06'41" / 08'00" / 06'50" / 11'19" / 09'19" / 09'31" / 08'38" / 07'59" / 10'42" / 09'51" / 08'27" / 11'14" / 10'41" / 12'14" / 10'52" / 01'34" / 00'57" / 01'30" / 01'04" / 01'03" / 01'28" / 01'24" / 01'10" / 08'02" / 10'02" / 10'07" / 09'56" / 10'07" / 09'05" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+05'35") | 1000 / 1000 |
2 | | 06'09" (+05'13") | 1000 / 2000 |
3 | | 06'10" (+05'14") | 1000 / 3000 |
4 | | 06'02" (+05'06") | 1000 / 4000 |
5 | | 06'09" (+05'13") | 1000 / 5000 |
6 | | 06'13" (+05'17") | 1000 / 6000 |
7 | | 05'53" (+04'57") | 1000 / 7000 |
8 | | 06'16" (+05'20") | 1000 / 8000 |
9 | | 06'03" (+05'07") | 1000 / 9000 |
10 | | 06'14" (+05'18") | 1000 / 10000 |
11 | | 06'56" (+06'00") | 1000 / 11000 |
12 | | 06'25" (+05'29") | 1000 / 12000 |
13 | | 07'52" (+06'56") | 1000 / 13000 |
14 | | 06'55" (+05'59") | 1000 / 14000 |
15 | | 06'41" (+05'45") | 1000 / 15000 |
16 | | 07'59" (+07'03") | 1000 / 16000 |
17 | | 06'50" (+05'54") | 1000 / 17000 |
18 | | 11'19" (+10'23") | 1000 / 18000 |
19 | | 09'18" (+08'22") | 1000 / 19000 |
20 | | 09'31" (+08'35") | 1000 / 20000 |
21 | | 08'38" (+07'42") | 1000 / 21000 |
22 | | 07'58" (+07'02") | 1000 / 22000 |
23 | | 10'42" (+09'46") | 1000 / 23000 |
24 | | 09'50" (+08'54") | 1000 / 24000 |
25 | | 08'27" (+07'31") | 1000 / 25000 |
26 | | 11'13" (+10'17") | 1000 / 26000 |
27 | | 10'40" (+09'44") | 1000 / 27000 |
28 | | 12'13" (+11'17") | 1000 / 28000 |
29 | | 10'52" (+09'56") | 1000 / 29000 |
30 | | 01'33" (+00'37") | 1000 / 30000 |
31 | | 00'56" | 1000 / 31000 |
32 | | 01'30" (+00'34") | 1000 / 32000 |
33 | | 01'04" (+00'08") | 1000 / 33000 |
34 | | 01'02" (+00'06") | 1000 / 34000 |
35 | | 01'28" (+00'32") | 1000 / 35000 |
36 | | 01'23" (+00'27") | 1000 / 36000 |
37 | | 01'10" (+00'14") | 1000 / 37000 |
38 | | 08'01" (+07'05") | 1000 / 38000 |
39 | | 10'00" (+09'04") | 1000 / 39000 |
40 | | 10'07" (+09'11") | 1000 / 40000 |
41 | | 09'56" (+09'00") | 1000 / 41000 |
42 | | 10'07" (+09'11") | 1000 / 42000 |
43 | | 09'05" (+08'09") | 1000 / 43000 |
44 | | 07'36" (+06'40") | 21 / 43021 |
11月累積里程 :
198.76 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 06'03" | 00:24'55" |
5 | 06'09" | 00:31'04" |
6 | 06'14" | 00:37'18" |
7 | 05'53" | 00:43'11" |
8 | 06'16" | 00:49'27" |
9 | 06'04" | 00:55'31" |
10 | 06'15" | 01:01'46" |
11 | 06'56" | 01:08'42" |
12 | 06'27" | 01:15'09" |
13 | 07'51" | 01:23'00" |
14 | 06'56" | 01:29'56" |
15 | 06'41" | 01:36'37" |
16 | 08'00" | 01:44'37" |
17 | 06'50" | 01:51'27" |
18 | 11'19" | 02:02'46" |
19 | 09'19" | 02:12'05" |
20 | 09'31" | 02:21'36" |
21 | 08'38" | 02:30'14" |
22 | 07'59" | 02:38'13" |
23 | 10'42" | 02:48'55" |
24 | 09'51" | 02:58'46" |
25 | 08'27" | 03:07'13" |
26 | 11'14" | 03:18'27" |
27 | 10'41" | 03:29'08" |
28 | 12'14" | 03:41'22" |
29 | 10'52" | 03:52'14" |
30 | 01'34" | 03:53'48" |
31 | 00'57" | 03:54'45" |
32 | 01'30" | 03:56'15" |
33 | 01'04" | 03:57'19" |
34 | 01'03" | 03:58'22" |
35 | 01'28" | 03:59'50" |
36 | 01'24" | 04:01'14" |
37 | 01'10" | 04:02'24" |
38 | 08'02" | 04:10'26" |
39 | 10'02" | 04:20'28" |
40 | 10'07" | 04:30'35" |
41 | 09'56" | 04:40'31" |
42 | 10'07" | 04:50'38" |
43 | 09'05" | 04:59'43" |
43.0 | 07'54" | 04:59'53" |