23.2 km | 02:16:13 | 05:51/km日期: 2022-12-22 07:07 - 平均心率: 142 - 卡路里: 1175 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 82%
Pace: 05'58" / 06'02" / 06'29" / 06'30" / 06'29" / 06'30" / 06'14" / 05'51" / 05'44" / 08'42" / 05'28" / 05'28" / 05'35" / 05'47" / 05'41" / 05'40" / 05'50" / 08'49" / 05'32" / 05'37" / 05'41" / 05'39" / 05'40" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 1000 / 1000 |
2 | | 05'52" (+00'25") | 1000 / 2000 |
3 | | 06'28" (+01'01") | 1000 / 3000 |
4 | | 06'30" (+01'03") | 1000 / 4000 |
5 | | 06'29" (+01'02") | 1000 / 5000 |
6 | | 06'29" (+01'02") | 1000 / 6000 |
7 | | 06'14" (+00'47") | 1000 / 7000 |
8 | | 05'51" (+00'24") | 1000 / 8000 |
9 | | 05'43" (+00'16") | 1000 / 9000 |
10 | | 05'47" (+00'20") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 05'35" (+00'08") | 1000 / 13000 |
14 | | 05'47" (+00'20") | 1000 / 14000 |
15 | | 05'40" (+00'13") | 1000 / 15000 |
16 | | 05'40" (+00'13") | 1000 / 16000 |
17 | | 05'49" (+00'22") | 1000 / 17000 |
18 | | 05'48" (+00'21") | 1000 / 18000 |
19 | | 05'32" (+00'05") | 1000 / 19000 |
20 | | 05'36" (+00'09") | 1000 / 20000 |
21 | | 05'40" (+00'13") | 1000 / 21000 |
22 | | 05'39" (+00'12") | 1000 / 22000 |
23 | | 05'39" (+00'12") | 1000 / 23000 |
24 | | 05'37" (+00'10") | 242 / 23242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 :
899.98 km BROOKS Ghost 10 累積 :
4168.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'29" | 00:18'29" |
4 | 06'30" | 00:24'59" |
5 | 06'29" | 00:31'28" |
6 | 06'30" | 00:37'58" |
7 | 06'14" | 00:44'12" |
8 | 05'51" | 00:50'03" |
9 | 05'44" | 00:55'47" |
10 | 08'42" | 01:04'29" |
11 | 05'28" | 01:09'57" |
12 | 05'28" | 01:15'25" |
13 | 05'35" | 01:21'00" |
14 | 05'47" | 01:26'47" |
15 | 05'41" | 01:32'28" |
16 | 05'40" | 01:38'08" |
17 | 05'50" | 01:43'58" |
18 | 08'49" | 01:52'47" |
19 | 05'32" | 01:58'19" |
20 | 05'37" | 02:03'56" |
21 | 05'41" | 02:09'37" |
22 | 05'39" | 02:15'16" |
23 | 05'40" | 02:20'56" |
23.2 | 05'33" | 02:22'17" |