10.4 km | 00:57:55 | 05:34/km日期: 2015-11-09 20:15 - 卡路里: 669 Cal - 總步數: 10942 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'28" / 05'34" / 05'41" / 05'38" / 05'37" / 05'40" / 05'37" / 05'42" / 05'34" / 05'22" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'08") | 1009 / 1009 | 181 / 100 |
2 | | 05'31" (+00'12") | 1007 / 2017 | 185 / 97 |
3 | | 05'37" (+00'18") | 1000 / 3017 | 186 / 95 |
4 | | 05'37" (+00'18") | 1001 / 4019 | 188 / 94 |
5 | | 05'37" (+00'18") | 1007 / 5027 | 189 / 93 |
6 | | 05'36" (+00'17") | 1000 / 6027 | 189 / 94 |
7 | | 05'38" (+00'19") | 1003 / 7031 | 189 / 93 |
8 | | 05'40" (+00'21") | 1003 / 8034 | 189 / 92 |
9 | | 05'30" (+00'11") | 1009 / 9044 | 191 / 94 |
10 | | 05'19" | 1008 / 10052 | 194 / 96 |
11 | | 05'00" | 395 / 10448 | 197 / 100 |
11月累積里程 : 87.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 05'41" | 00:16'43" |
4 | 05'38" | 00:22'21" |
5 | 05'37" | 00:27'58" |
6 | 05'40" | 00:33'38" |
7 | 05'37" | 00:39'15" |
8 | 05'42" | 00:44'57" |
9 | 05'34" | 00:50'31" |
10 | 05'22" | 00:55'53" |
10.4 | 05'08" | 00:57'55" |