10.5 km | 01:01:02 | 05:48/km日期: 2022-12-21 04:45 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98%
Pace: 05'24" / 05'42" / 05'04" / 05'48" / 05'32" / 04'40" / 06'03" / 06'30" / 06'20" / 05'22" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'05") | 1000 / 1000 |
2 | | 05'41" (+01'02") | 1000 / 2000 |
3 | | 05'04" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+01'08") | 1000 / 4000 |
5 | | 05'32" (+00'53") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 06'02" (+01'23") | 1000 / 7000 |
8 | | 06'29" (+01'50") | 1000 / 8000 |
9 | | 06'20" (+01'41") | 1000 / 9000 |
10 | | 05'22" (+00'43") | 1000 / 10000 |
11 | | 06'17" (+01'38") | 519 / 10519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 180.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'42" | 00:11'06" |
3 | 05'04" | 00:16'10" |
4 | 05'48" | 00:21'58" |
5 | 05'32" | 00:27'30" |
6 | 04'40" | 00:32'10" |
7 | 06'03" | 00:38'13" |
8 | 06'30" | 00:44'43" |
9 | 06'20" | 00:51'03" |
10 | 05'22" | 00:56'25" |
10.5 | 06'19" | 00:59'42" |