11.2 km | 00:59:24 | 05:18/km日期: 2022-12-19 21:42 - 平均心率: 137 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85%
Pace: 04'02" / 05'10" / 05'12" / 05'15" / 05'16" / 05'17" / 05'28" / 05'19" / 05'16" / 05'19" / 05'23" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'10") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'11" (+00'01") | 1000 / 3000 |
4 | | 05'14" (+00'04") | 1000 / 4000 |
5 | | 05'16" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'06") | 1000 / 6000 |
7 | | 05'27" (+00'17") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'18" (+00'08") | 1000 / 10000 |
11 | | 05'23" (+00'13") | 1000 / 11000 |
12 | | 05'58" (+00'48") | 193 / 11193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
129.57 km NIKE VAPOFLY 麥草 累積 :
116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'10" | 00:09'12" |
3 | 05'12" | 00:14'24" |
4 | 05'15" | 00:19'39" |
5 | 05'16" | 00:24'55" |
6 | 05'17" | 00:30'12" |
7 | 05'28" | 00:35'40" |
8 | 05'19" | 00:40'59" |
9 | 05'16" | 00:46'15" |
10 | 05'19" | 00:51'34" |
11 | 05'23" | 00:56'57" |
11.2 | 05'57" | 00:58'06" |