15.0 km | 01:20:14 | 05:22/km日期: 2022-12-19 05:41 - 平均心率: 153 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 100%
Pace: 05'32" / 05'23" / 05'06" / 05'04" / 05'00" / 05'06" / 05'04" / 05'11" / 05'37" / 05'23" / 05'04" / 05'14" / 04'56" / 04'42" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'55") | 899 / 899 |
2 | | 05'20" (+00'42") | 1000 / 1899 |
3 | | 05'09" (+00'31") | 1000 / 2899 |
4 | | 05'05" (+00'27") | 1000 / 3899 |
5 | | 04'56" (+00'18") | 1000 / 4899 |
6 | | 05'04" (+00'26") | 1000 / 5899 |
7 | | 05'03" (+00'25") | 1000 / 6899 |
8 | | 05'13" (+00'35") | 1000 / 7899 |
9 | | 05'36" (+00'58") | 1000 / 8899 |
10 | | 05'21" (+00'43") | 1000 / 9899 |
11 | | 05'03" (+00'25") | 1000 / 10899 |
12 | | 05'13" (+00'35") | 1000 / 11899 |
13 | | 05'21" (+00'43") | 531 / 12431 |
14 | | 04'38" | 1000 / 13431 |
15 | | 04'44" (+00'06") | 1000 / 14431 |
16 | | 04'53" (+00'15") | 124 / 14555 |
17 | | 04'41" (+00'03") | 52 / 14608 |
18 | | 14'34" (+09'56") | 342 / 14951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 130.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'23" | 00:10'55" |
3 | 05'06" | 00:16'01" |
4 | 05'04" | 00:21'05" |
5 | 05'00" | 00:26'05" |
6 | 05'06" | 00:31'11" |
7 | 05'04" | 00:36'15" |
8 | 05'11" | 00:41'26" |
9 | 05'37" | 00:47'03" |
10 | 05'23" | 00:52'26" |
11 | 05'04" | 00:57'30" |
12 | 05'14" | 01:02'44" |
13 | 04'56" | 01:07'40" |
14 | 04'42" | 01:12'22" |
15.0 | 08'16" | 01:20'14" |