18.0 km | 01:37:46 | 05:25/km日期: 2022-12-18 07:44 - 總爬升: 500 m - 平均心率: 164 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 52%
Pace: 06'44" / 06'58" / 05'28" / 04'30" / 07'06" / 06'25" / 06'58" / 07'23" / 21'29" / 04'02" / 03'56" / 03'54" / 09'37" / 05'23" / 06'28" / 09'35" / 03'45" / 04'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'59") | 1000 / 1000 |
2 | | 06'58" (+03'14") | 1000 / 2000 |
3 | | 04'41" (+00'57") | 1000 / 3000 |
4 | | 04'29" (+00'45") | 1000 / 4000 |
5 | | 05'25" (+01'41") | 1000 / 5000 |
6 | | 06'24" (+02'40") | 1000 / 6000 |
7 | | 06'58" (+03'14") | 1000 / 7000 |
8 | | 07'22" (+03'38") | 1000 / 8000 |
9 | | 06'46" (+03'02") | 1000 / 9000 |
10 | | 04'02" (+00'18") | 1000 / 10000 |
11 | | 03'55" (+00'11") | 1000 / 11000 |
12 | | 03'54" (+00'10") | 1000 / 12000 |
13 | | 04'10" (+00'26") | 1000 / 13000 |
14 | | 04'48" (+01'04") | 1000 / 14000 |
15 | | 06'27" (+02'43") | 1000 / 15000 |
16 | | 06'44" (+03'00") | 1000 / 16000 |
17 | | 03'44" | 1000 / 17000 |
18 | | 04'05" (+00'21") | 1000 / 18000 |
19 | | 02'40" | 3 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 77.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'58" | 00:13'42" |
3 | 05'28" | 00:19'10" |
4 | 04'30" | 00:23'40" |
5 | 07'06" | 00:30'46" |
6 | 06'25" | 00:37'11" |
7 | 06'58" | 00:44'09" |
8 | 07'23" | 00:51'32" |
9 | 21'29" | 01:13'01" |
10 | 04'02" | 01:17'03" |
11 | 03'56" | 01:20'59" |
12 | 03'54" | 01:24'53" |
13 | 09'37" | 01:34'30" |
14 | 05'23" | 01:39'53" |
15 | 06'28" | 01:46'21" |
16 | 09'35" | 01:55'56" |
17 | 03'45" | 01:59'41" |
18 | 04'05" | 02:03'46" |
18.0 | 05'03" | 02:03'47" |