| 全馬 | 02:42:34 | 03:51/km | 第6馬官方成績 | 日期 | 2022-12-18 | 成績 | 02:42:34 | 總名次 | 58 / 7840 | 分組名次 | 52 / 1421 | 平均速度 | 03:51/km |
許慕驊 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'20" (+00'57") | 00:38'49" (+01'53") | | 00:19'29" (+01'06") | | 00:19'41" (+01'18") | 00:39'24" (+02'28") | | 00:19'43" (+01'20") | | 00:19'56" (+01'33") | 00:39'06" (+02'10") | | 00:19'10" (+00'47") | | 00:18'23" | 00:36'56" | | 00:18'33" (+00'10") | |
日期: 2022-12-18 06:30 - 總爬升: 153 m - 地點: 信義區 - 天氣: 早上 - 平均心率: 169 - 卡路里: 2499 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'52" (+00'16") | 1000 / 1000 | 2 | | 03'54" (+00'18") | 1000 / 2000 | 3 | | 03'52" (+00'16") | 1000 / 3000 | 4 | | 03'48" (+00'12") | 1000 / 4000 | 5 | | 03'51" (+00'15") | 1000 / 5000 |
6 | | 03'49" (+00'13") | 1000 / 6000 | 7 | | 03'55" (+00'19") | 1000 / 7000 | 8 | | 03'55" (+00'19") | 1000 / 8000 | 9 | | 03'56" (+00'20") | 1000 / 9000 | 10 | | 03'52" (+00'16") | 1000 / 10000 | 11 | | 03'53" (+00'17") | 1000 / 11000 | 12 | | 03'57" (+00'21") | 1000 / 12000 | 13 | | 03'54" (+00'18") | 1000 / 13000 | 14 | | 04'03" (+00'27") | 1000 / 14000 | 15 | | 03'53" (+00'17") | 1000 / 15000 | 16 | | 04'00" (+00'24") | 1000 / 16000 | 17 | | 03'55" (+00'19") | 1000 / 17000 | 18 | | 03'55" (+00'19") | 1000 / 18000 | 19 | | 03'59" (+00'23") | 1000 / 19000 | 20 | | 03'51" (+00'15") | 1000 / 20000 | 21 | | 04'01" (+00'25") | 1000 / 21000 | 22 | | 03'56" (+00'20") | 1000 / 22000 | 23 | | 04'02" (+00'26") | 1000 / 23000 | 24 | | 03'52" (+00'16") | 1000 / 24000 | 25 | | 04'02" (+00'26") | 1000 / 25000 | 26 | | 03'57" (+00'21") | 1000 / 26000 | 27 | | 03'46" (+00'10") | 1000 / 27000 | 28 | | 03'57" (+00'21") | 1000 / 28000 | 29 | | 03'43" (+00'07") | 1000 / 29000 | 30 | | 03'45" (+00'09") | 1000 / 30000 | 31 | | 03'39" (+00'03") | 1000 / 31000 | 32 | | 03'37" (+00'01") | 1000 / 32000 | 33 | | 03'39" (+00'03") | 1000 / 33000 | 34 | | 03'37" (+00'01") | 1000 / 34000 | 35 | | 03'48" (+00'12") | 1000 / 35000 | 36 | | 03'47" (+00'11") | 1000 / 36000 | 37 | | 03'48" (+00'12") | 1000 / 37000 | 38 | | 03'42" (+00'06") | 1000 / 38000 | 39 | | 03'38" (+00'02") | 1000 / 39000 | 40 | | 03'36" | 1000 / 40000 | 41 | | 03'39" (+00'03") | 1000 / 41000 | 42 | | 03'40" (+00'04") | 1000 / 42000 | 43 | | 03'37" (+00'01") | 273 / 42273 |
賽前宣言: 順利完賽 賽後評分: 非常完善的賽事,國際認證的品質真的是品質保證,主辦及各位志工都辛苦了,明年我們再次相見!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 464.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'52" | 00:03'52" | 2 | 03'55" | 00:07'47" | 3 | 03'53" | 00:11'40" | 4 | 03'48" | 00:15'28" | 5 | 03'52" | 00:19'20" | 6 | 03'49" | 00:23'09" | 7 | 03'55" | 00:27'04" | 8 | 03'56" | 00:31'00" | 9 | 03'56" | 00:34'56" | 10 | 03'53" | 00:38'49" | 11 | 03'53" | 00:42'42" | 12 | 03'57" | 00:46'39" | 13 | 03'55" | 00:50'34" | 14 | 04'03" | 00:54'37" | 15 | 03'53" | 00:58'30" | 16 | 04'01" | 01:02'31" | 17 | 03'56" | 01:06'27" | 18 | 03'55" | 01:10'22" | 19 | 04'00" | 01:14'22" | 20 | 03'51" | 01:18'13" | 21 | 04'02" | 01:22'15" | 22 | 03'56" | 01:26'11" | 23 | 04'03" | 01:30'14" | 24 | 03'52" | 01:34'06" | 25 | 04'03" | 01:38'09" | 26 | 03'57" | 01:42'06" | 27 | 03'46" | 01:45'52" | 28 | 03'58" | 01:49'50" | 29 | 03'44" | 01:53'34" | 30 | 03'45" | 01:57'19" | 31 | 03'40" | 02:00'59" | 32 | 03'37" | 02:04'36" | 33 | 03'39" | 02:08'15" | 34 | 03'38" | 02:11'53" | 35 | 03'49" | 02:15'42" | 36 | 03'47" | 02:19'29" | 37 | 03'49" | 02:23'18" | 38 | 03'42" | 02:27'00" | 39 | 03'39" | 02:30'39" | 40 | 03'36" | 02:34'15" | 41 | 03'40" | 02:37'55" | 42 | 03'40" | 02:41'35" | 42.3 | 03'36" | 02:42'34" |
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