42.8 km | 04:14:21 | 05:56/km日期: 2022-12-18 06:30 - 平均心率: 163 - 卡路里: 3298 Cal - 平均步頻: 176
Pace: 05'59" / 05'38" / 05'51" / 05'47" / 05'43" / 05'43" / 05'45" / 05'42" / 05'48" / 05'45" / 05'38" / 05'39" / 05'45" / 05'43" / 05'47" / 05'42" / 05'30" / 05'32" / 05'58" / 06'21" / 07'17" / 06'32" / 07'24" / 06'23" / 06'12" / 06'20" / 05'53" / 05'54" / 05'55" / 06'07" / 05'39" / 05'51" / 05'58" / 05'49" / 06'06" / 05'59" / 06'29" / 06'21" / 06'26" / 05'40" / 05'19" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 05'50" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+00'35") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'43" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'32") | 1000 / 7000 |
8 | | 05'42" (+00'30") | 1000 / 8000 |
9 | | 05'47" (+00'35") | 1000 / 9000 |
10 | | 05'45" (+00'33") | 1000 / 10000 |
11 | | 05'37" (+00'25") | 1000 / 11000 |
12 | | 05'38" (+00'26") | 1000 / 12000 |
13 | | 05'44" (+00'32") | 1000 / 13000 |
14 | | 05'43" (+00'31") | 1000 / 14000 |
15 | | 05'46" (+00'34") | 1000 / 15000 |
16 | | 05'41" (+00'29") | 1000 / 16000 |
17 | | 05'29" (+00'17") | 1000 / 17000 |
18 | | 05'32" (+00'20") | 1000 / 18000 |
19 | | 05'57" (+00'45") | 1000 / 19000 |
20 | | 06'20" (+01'08") | 1000 / 20000 |
21 | | 07'17" (+02'05") | 1000 / 21000 |
22 | | 06'32" (+01'20") | 1000 / 22000 |
23 | | 07'23" (+02'11") | 1000 / 23000 |
24 | | 06'23" (+01'11") | 1000 / 24000 |
25 | | 06'12" (+01'00") | 1000 / 25000 |
26 | | 06'19" (+01'07") | 1000 / 26000 |
27 | | 05'53" (+00'41") | 1000 / 27000 |
28 | | 05'53" (+00'41") | 1000 / 28000 |
29 | | 05'55" (+00'43") | 1000 / 29000 |
30 | | 06'06" (+00'54") | 1000 / 30000 |
31 | | 05'39" (+00'27") | 1000 / 31000 |
32 | | 05'50" (+00'38") | 1000 / 32000 |
33 | | 05'57" (+00'45") | 1000 / 33000 |
34 | | 05'48" (+00'36") | 1000 / 34000 |
35 | | 06'05" (+00'53") | 1000 / 35000 |
36 | | 05'59" (+00'47") | 1000 / 36000 |
37 | | 06'28" (+01'16") | 1000 / 37000 |
38 | | 06'21" (+01'09") | 1000 / 38000 |
39 | | 06'26" (+01'14") | 1000 / 39000 |
40 | | 05'39" (+00'27") | 1000 / 40000 |
41 | | 05'18" (+00'06") | 1000 / 41000 |
42 | | 05'12" | 1000 / 42000 |
43 | | 05'07" | 843 / 42843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 95.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'51" | 00:17'28" |
4 | 05'47" | 00:23'15" |
5 | 05'43" | 00:28'58" |
6 | 05'43" | 00:34'41" |
7 | 05'45" | 00:40'26" |
8 | 05'42" | 00:46'08" |
9 | 05'48" | 00:51'56" |
10 | 05'45" | 00:57'41" |
11 | 05'38" | 01:03'19" |
12 | 05'39" | 01:08'58" |
13 | 05'45" | 01:14'43" |
14 | 05'43" | 01:20'26" |
15 | 05'47" | 01:26'13" |
16 | 05'42" | 01:31'55" |
17 | 05'30" | 01:37'25" |
18 | 05'32" | 01:42'57" |
19 | 05'58" | 01:48'55" |
20 | 06'21" | 01:55'16" |
21 | 07'17" | 02:02'33" |
22 | 06'32" | 02:09'05" |
23 | 07'24" | 02:16'29" |
24 | 06'23" | 02:22'52" |
25 | 06'12" | 02:29'04" |
26 | 06'20" | 02:35'24" |
27 | 05'53" | 02:41'17" |
28 | 05'54" | 02:47'11" |
29 | 05'55" | 02:53'06" |
30 | 06'07" | 02:59'13" |
31 | 05'39" | 03:04'52" |
32 | 05'51" | 03:10'43" |
33 | 05'58" | 03:16'41" |
34 | 05'49" | 03:22'30" |
35 | 06'06" | 03:28'36" |
36 | 05'59" | 03:34'35" |
37 | 06'29" | 03:41'04" |
38 | 06'21" | 03:47'25" |
39 | 06'26" | 03:53'51" |
40 | 05'40" | 03:59'31" |
41 | 05'19" | 04:04'50" |
42 | 05'12" | 04:10'02" |
42.8 | 05'08" | 04:14'22" |