11.2 km | 01:06:00 | 05:54/km日期: 2022-12-18 11:19 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 60%
Pace: 07'33" / 05'11" / 05'49" / 06'39" / 05'58" / 05'56" / 06'29" / 06'10" / 05'29" / 06'52" / 06'09" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'54") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'48" (+00'37") | 1000 / 3000 |
4 | | 06'01" (+00'50") | 1000 / 4000 |
5 | | 05'35" (+00'24") | 1000 / 5000 |
6 | | 05'34" (+00'23") | 1000 / 6000 |
7 | | 06'04" (+00'53") | 1000 / 7000 |
8 | | 06'09" (+00'58") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 06'33" (+01'22") | 1000 / 10000 |
11 | | 06'09" (+00'58") | 1000 / 11000 |
12 | | 07'06" (+01'55") | 185 / 11185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 189.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'11" | 00:12'44" |
3 | 05'49" | 00:18'33" |
4 | 06'39" | 00:25'12" |
5 | 05'58" | 00:31'10" |
6 | 05'56" | 00:37'06" |
7 | 06'29" | 00:43'35" |
8 | 06'10" | 00:49'45" |
9 | 05'29" | 00:55'14" |
10 | 06'52" | 01:02'06" |
11 | 06'09" | 01:08'15" |
11.2 | 13'49" | 01:10'49" |