16.0 km | 01:44:31 | 06:31/km日期: 2022-12-17 23:51 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 07'03" / 15'16" / 06'24" / 06'19" / 06'05" / 06'09" / 06'21" / 08'09" / 11'36" / 06'50" / 06'37" / 10'30" / 06'32" / 06'38" / 06'38" / 06'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 06'37" (+00'32") | 1000 / 2000 |
3 | | 06'24" (+00'19") | 1000 / 3000 |
4 | | 06'18" (+00'13") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'08" (+00'03") | 1000 / 6000 |
7 | | 06'21" (+00'16") | 1000 / 7000 |
8 | | 06'32" (+00'27") | 1000 / 8000 |
9 | | 06'43" (+00'38") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 06'37" (+00'32") | 1000 / 11000 |
12 | | 06'31" (+00'26") | 1000 / 12000 |
13 | | 06'32" (+00'27") | 1000 / 13000 |
14 | | 06'37" (+00'32") | 1000 / 14000 |
15 | | 06'37" (+00'32") | 1000 / 15000 |
16 | | 06'29" (+00'24") | 1000 / 16000 |
17 | | 06'29" (+00'24") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 135.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 15'16" | 00:22'19" |
3 | 06'24" | 00:28'43" |
4 | 06'19" | 00:35'02" |
5 | 06'05" | 00:41'07" |
6 | 06'09" | 00:47'16" |
7 | 06'21" | 00:53'37" |
8 | 08'09" | 01:01'46" |
9 | 11'36" | 01:13'22" |
10 | 06'50" | 01:20'12" |
11 | 06'37" | 01:26'49" |
12 | 10'30" | 01:37'19" |
13 | 06'32" | 01:43'51" |
14 | 06'38" | 01:50'29" |
15 | 06'38" | 01:57'07" |
16 | 06'29" | 02:03'36" |
16.0 | 04'17" | 02:03'37" |