21.4 km | 01:35:28 | 04:27/km日期: 2022-12-18 07:30 - 總爬升: 236 m - 平均心率: 168 - 卡路里: 1326 Cal - 平均步頻: 182
Pace: 04'53" / 04'46" / 04'46" / 04'34" / 04'17" / 04'21" / 04'24" / 04'42" / 05'42" / 04'12" / 04'12" / 04'18" / 04'15" / 04'07" / 04'20" / 04'17" / 04'26" / 04'16" / 04'29" / 04'16" / 04'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'38") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'16" (+00'09") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+01'35") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'18" (+00'11") | 1000 / 12000 |
| 13 | | 04'14" (+00'07") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'20" (+00'13") | 1000 / 15000 |
| 16 | | 04'16" (+00'09") | 1000 / 16000 |
| 17 | | 04'26" (+00'19") | 1000 / 17000 |
| 18 | | 04'16" (+00'09") | 1000 / 18000 |
| 19 | | 04'28" (+00'21") | 1000 / 19000 |
| 20 | | 04'16" (+00'09") | 1000 / 20000 |
| 21 | | 04'16" (+00'09") | 1000 / 21000 |
| 22 | | 04'16" (+00'09") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 290.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'34" | 00:18'59" |
| 5 | 04'17" | 00:23'16" |
| 6 | 04'21" | 00:27'37" |
| 7 | 04'24" | 00:32'01" |
| 8 | 04'42" | 00:36'43" |
| 9 | 05'42" | 00:42'25" |
| 10 | 04'12" | 00:46'37" |
| 11 | 04'12" | 00:50'49" |
| 12 | 04'18" | 00:55'07" |
| 13 | 04'15" | 00:59'22" |
| 14 | 04'07" | 01:03'29" |
| 15 | 04'20" | 01:07'49" |
| 16 | 04'17" | 01:12'06" |
| 17 | 04'26" | 01:16'32" |
| 18 | 04'16" | 01:20'48" |
| 19 | 04'29" | 01:25'17" |
| 20 | 04'16" | 01:29'33" |
| 21 | 04'17" | 01:33'50" |
| 21.4 | 04'17" | 01:35'28" |
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