21.8 km | 02:07:03 | 05:49/km日期: 2022-12-18 07:13 - 總爬升: 177 m - 平均心率: 156 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 52%
Pace: 05'59" / 15'29" / 00'01" / 00'27" / 05'54" / 05'53" / 05'57" / 05'52" / 05'48" / 06'10" / 05'37" / 06'13" / 06'00" / 05'57" / 05'57" / 06'23" / 05'30" / 05'44" / 05'56" / 06'12" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'42") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'58") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 05'56" (+00'42") | 1000 / 15000 |
| 16 | | 06'23" (+01'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'15") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 05'55" (+00'41") | 1000 / 19000 |
| 20 | | 06'12" (+00'58") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 05'22" (+00'08") | 783 / 21783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
229.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 15'29" | 00:21'28" |
| 3 | 00'01" | 00:21'29" |
| 4 | 00'27" | 00:21'56" |
| 5 | 05'54" | 00:27'50" |
| 6 | 05'53" | 00:33'43" |
| 7 | 05'57" | 00:39'40" |
| 8 | 05'52" | 00:45'32" |
| 9 | 05'48" | 00:51'20" |
| 10 | 06'10" | 00:57'30" |
| 11 | 05'37" | 01:03'07" |
| 12 | 06'13" | 01:09'20" |
| 13 | 06'00" | 01:15'20" |
| 14 | 05'57" | 01:21'17" |
| 15 | 05'57" | 01:27'14" |
| 16 | 06'23" | 01:33'37" |
| 17 | 05'30" | 01:39'07" |
| 18 | 05'44" | 01:44'51" |
| 19 | 05'56" | 01:50'47" |
| 20 | 06'12" | 01:56'59" |
| 21 | 05'52" | 02:02'51" |
| 21.8 | 05'23" | 02:07'04" |
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