21.2 km | 02:08:06 | 06:02/km日期: 2022-12-18 07:07 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 1608 Cal - 平均步頻: 198 - 溫度: 9°C - 濕度: 52%
Pace: 00'02" / 00'08" / 00'06" / 00'04" / 04'59" / 05'32" / 05'37" / 05'47" / 05'52" / 06'07" / 06'15" / 06'01" / 06'56" / 05'58" / 06'10" / 05'52" / 06'16" / 05'57" / 06'23" / 05'39" / 05'24" / 03'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 103.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'08" | 00:00'10" |
3 | 00'06" | 00:00'16" |
4 | 00'04" | 00:00'20" |
5 | 04'59" | 00:05'19" |
6 | 05'32" | 00:10'51" |
7 | 05'37" | 00:16'28" |
8 | 05'47" | 00:22'15" |
9 | 05'52" | 00:28'07" |
10 | 06'07" | 00:34'14" |
11 | 06'15" | 00:40'29" |
12 | 06'01" | 00:46'30" |
13 | 06'56" | 00:53'26" |
14 | 05'58" | 00:59'24" |
15 | 06'10" | 01:05'34" |
16 | 05'52" | 01:11'26" |
17 | 06'16" | 01:17'42" |
18 | 05'57" | 01:23'39" |
19 | 06'23" | 01:30'02" |
20 | 05'39" | 01:35'41" |
21 | 05'24" | 01:41'05" |
21.2 | 03'58" | 01:41'48" |