21.5 km | 01:46:09 | 04:56/km日期: 2022-12-18 07:30 - 總爬升: 181 m - 平均心率: 175 - 卡路里: 1020 Cal - 平均步頻: 188
Pace: 04'56" / 04'54" / 04'54" / 04'48" / 04'47" / 04'46" / 04'53" / 04'57" / 06'12" / 04'46" / 04'41" / 04'52" / 04'47" / 04'53" / 05'12" / 04'44" / 04'56" / 04'52" / 05'01" / 04'59" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+01'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 04'44" (+00'04") | 1000 / 16000 |
| 17 | | 04'56" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 05'01" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'18") | 1000 / 20000 |
| 21 | | 04'59" (+00'19") | 1000 / 21000 |
| 22 | | 04'52" (+00'12") | 476 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 139.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'46" | 00:29'05" |
| 7 | 04'53" | 00:33'58" |
| 8 | 04'57" | 00:38'55" |
| 9 | 06'12" | 00:45'07" |
| 10 | 04'46" | 00:49'53" |
| 11 | 04'41" | 00:54'34" |
| 12 | 04'52" | 00:59'26" |
| 13 | 04'47" | 01:04'13" |
| 14 | 04'53" | 01:09'06" |
| 15 | 05'12" | 01:14'18" |
| 16 | 04'44" | 01:19'02" |
| 17 | 04'56" | 01:23'58" |
| 18 | 04'52" | 01:28'50" |
| 19 | 05'01" | 01:33'51" |
| 20 | 04'59" | 01:38'50" |
| 21 | 05'00" | 01:43'50" |
| 21.5 | 04'51" | 01:46'09" |
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