13.3 km | 01:00:03 | 04:31/km日期: 2022-12-18 08:14 - 平均心率: 145 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 52%
Pace: 04'53" / 04'45" / 04'43" / 04'34" / 04'51" / 04'33" / 04'27" / 04'26" / 04'35" / 04'18" / 04'20" / 04'16" / 04'10" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'43" (+00'33") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'40") | 1000 / 5000 |
| 6 | | 04'32" (+00'22") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'35" (+00'25") | 1000 / 9000 |
| 10 | | 04'17" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'05") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'03" | 293 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'34" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 04'33" | 00:28'19" |
| 7 | 04'27" | 00:32'46" |
| 8 | 04'26" | 00:37'12" |
| 9 | 04'35" | 00:41'47" |
| 10 | 04'18" | 00:46'05" |
| 11 | 04'20" | 00:50'25" |
| 12 | 04'16" | 00:54'41" |
| 13 | 04'10" | 00:58'51" |
| 13.3 | 04'05" | 01:00'03" |
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