15.6 km | 01:02:53 | 04:02/km日期: 2022-12-18 07:22 - 平均心率: 183 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 52%
Pace: 04'00" / 04'00" / 03'59" / 04'01" / 03'58" / 04'13" / 04'05" / 04'00" / 04'09" / 04'07" / 04'05" / 04'00" / 04'06" / 04'04" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'00" (+00'04") | 1000 / 2000 |
| 3 | | 03'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 03'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'03" (+00'07") | 1000 / 11000 |
| 12 | | 04'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'06" (+00'10") | 1000 / 13000 |
| 14 | | 04'03" (+00'07") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'44" | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 211.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 03'59" | 00:11'59" |
| 4 | 04'01" | 00:16'00" |
| 5 | 03'58" | 00:19'58" |
| 6 | 04'13" | 00:24'11" |
| 7 | 04'05" | 00:28'16" |
| 8 | 04'00" | 00:32'16" |
| 9 | 04'09" | 00:36'25" |
| 10 | 04'07" | 00:40'32" |
| 11 | 04'05" | 00:44'37" |
| 12 | 04'00" | 00:48'37" |
| 13 | 04'06" | 00:52'43" |
| 14 | 04'04" | 00:56'47" |
| 15 | 03'56" | 01:00'43" |
| 15.6 | 03'45" | 01:02'47" |
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