10.0 km | 00:56:08 | 05:36/km日期: 2022-12-18 06:15 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 60%
Pace: 06'06" / 05'47" / 05'39" / 05'48" / 05'47" / 05'38" / 05'00" / 05'21" / 05'33" / 05'28" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'01") | 823 / 823 |
2 | | 05'49" (+00'46") | 1000 / 1823 |
3 | | 05'40" (+00'37") | 1000 / 2823 |
4 | | 05'49" (+00'46") | 1000 / 3823 |
5 | | 05'44" (+00'41") | 1000 / 4823 |
6 | | 05'41" (+00'38") | 1000 / 5823 |
7 | | 05'05" (+00'02") | 243 / 6066 |
8 | | 05'03" | 1000 / 7066 |
9 | | 05'19" (+00'16") | 927 / 7993 |
10 | | 05'39" (+00'36") | 884 / 8878 |
11 | | 05'25" (+00'22") | 1000 / 9878 |
12 | | 05'07" (+00'04") | 139 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
75.75 km Adidas adios 6 M 累積 :
1258.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'48" | 00:23'20" |
5 | 05'47" | 00:29'07" |
6 | 05'38" | 00:34'45" |
7 | 05'00" | 00:39'45" |
8 | 05'21" | 00:45'06" |
9 | 05'33" | 00:50'39" |
10 | 05'28" | 00:56'07" |
10.0 | 02'54" | 00:56'10" |