24.0 km | 02:21:58 | 05:54/km日期: 2015-11-08 05:10 - 總爬升: 128 m - 地點: 新光碼頭<->柴山哨所 - 天氣: 熱 - 平均心率: 174 - 卡路里: 1513 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'05" / 05'34" / 05'45" / 05'41" / 05'51" / 05'43" / 06'43" / 05'46" / 06'16" / 05'55" / 06'27" / 06'16" / 07'10" / 09'10" / 05'57" / 06'27" / 05'45" / 15'17" / 06'35" / 06'27" / 06'52" / 06'30" / 07'33" / 07'04" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+01'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'49") | 1000 / 12000 |
| 13 | | 07'08" (+01'34") | 1000 / 13000 |
| 14 | | 06'40" (+01'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 06'20" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'32") | 1000 / 18000 |
| 19 | | 06'43" (+01'09") | 1000 / 19000 |
| 20 | | 06'25" (+00'51") | 1000 / 20000 |
| 21 | | 06'44" (+01'10") | 1000 / 21000 |
| 22 | | 06'41" (+01'07") | 1000 / 22000 |
| 23 | | 07'40" (+02'06") | 1000 / 23000 |
| 24 | | 06'37" (+01'03") | 1000 / 24000 |
| 25 | | 08'01" (+02'27") | 8 / 24008 |
遇到一群詐騙集團，說好的6分速咧？？？
感謝遵程、有進、志祥、佳憲全家、蘇董、世昌等神人陪跑！！！
第18k在西子灣補給好像忘了按暫停多了9分鐘，
手動修正總時間～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'51" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 06'43" | 00:41'22" |
| 8 | 05'46" | 00:47'08" |
| 9 | 06'16" | 00:53'24" |
| 10 | 05'55" | 00:59'19" |
| 11 | 06'27" | 01:05'46" |
| 12 | 06'16" | 01:12'02" |
| 13 | 07'10" | 01:19'12" |
| 14 | 09'10" | 01:28'22" |
| 15 | 05'57" | 01:34'19" |
| 16 | 06'27" | 01:40'46" |
| 17 | 05'45" | 01:46'31" |
| 18 | 15'17" | 02:01'48" |
| 19 | 06'35" | 02:08'23" |
| 20 | 06'27" | 02:14'50" |
| 21 | 06'52" | 02:21'42" |
| 22 | 06'30" | 02:28'12" |
| 23 | 07'33" | 02:35'45" |
| 24 | 07'04" | 02:42'49" |
| 24.0 | 40'09" | 02:43'09" |
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