| 週末早上跟祥傑哥一起參加八百壯浸水營超馬賽事,途中遇到跑團的教官,還有超馬一姐潔馨,完賽就是開心了 賽前宣言: 平安順利完賽就好 賽後評分: 補給多一些熱食 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 521.08 km 美津濃24 黃猿 累積 : 2694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 07'18" | 00:14'22" | 3 | 07'09" | 00:21'31" | 4 | 07'23" | 00:28'54" | 5 | 07'19" | 00:36'13" | 6 | 07'31" | 00:43'44" | 7 | 07'04" | 00:50'48" | 8 | 08'57" | 00:59'45" | 9 | 09'34" | 01:09'19" | 10 | 09'30" | 01:18'49" | 11 | 08'47" | 01:27'36" | 12 | 08'31" | 01:36'07" | 13 | 10'26" | 01:46'33" | 14 | 08'28" | 01:55'01" | 15 | 10'00" | 02:05'01" | 16 | 08'50" | 02:13'51" | 17 | 09'45" | 02:23'36" | 18 | 08'41" | 02:32'17" | 19 | 10'41" | 02:42'58" | 20 | 06'52" | 02:49'50" | 21 | 07'03" | 02:56'53" | 22 | 07'23" | 03:04'16" | 23 | 12'34" | 03:16'50" | 24 | 08'40" | 03:25'30" | 25 | 08'49" | 03:34'19" | 26 | 09'37" | 03:43'56" | 27 | 09'38" | 03:53'34" | 28 | 12'31" | 04:06'05" | 29 | 09'12" | 04:15'17" | 30 | 09'27" | 04:24'44" | 31 | 25'10" | 04:49'54" | 32 | 11'13" | 05:01'07" | 33 | 10'10" | 05:11'17" | 34 | 12'04" | 05:23'21" | 35 | 09'01" | 05:32'22" | 36 | 08'52" | 05:41'14" | 37 | 15'18" | 05:56'32" | 38 | 09'51" | 06:06'23" | 39 | 08'24" | 06:14'47" | 40 | 10'27" | 06:25'14" | 41 | 08'01" | 06:33'15" | 42 | 11'28" | 06:44'43" | 43 | 11'08" | 06:55'51" | 44 | 14'12" | 07:10'03" | 45 | 09'21" | 07:19'24" | 46 | 08'42" | 07:28'06" | 47 | 14'36" | 07:42'42" | 48 | 10'08" | 07:52'50" | 49 | 07'41" | 08:00'31" | 50 | 08'40" | 08:09'11" | 51 | 09'11" | 08:18'22" | 52 | 07'13" | 08:25'35" | 53 | 07'23" | 08:32'58" | 54 | 09'39" | 08:42'37" | 54.1 | 13'19" | 08:43'20" |
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