12.8 km | 01:41:29 | 07:54/km日期: 2015-11-01 07:53 - 平均心率: 135 - 卡路里: 808 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'28" / 06'09" / 06'08" / 06'01" / 06'03" / 06'07" / 06'20" / 05'58" / 06'00" / 06'14" / 11'56" / 14'46" / 16'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'20" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 06'00" | 00:55'14" |
| 10 | 06'14" | 01:01'28" |
| 11 | 11'56" | 01:13'24" |
| 12 | 14'46" | 01:28'10" |
| 12.8 | 16'07" | 01:41'29" |
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