28.5 km | 03:46:07 | 07:56/km日期: 2015-11-08 06:28 - 總爬升: 677 m - 平均心率: 152 - 卡路里: 1588 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'54" / 09'39" / 05'22" / 06'02" / 08'30" / 08'33" / 07'22" / 06'51" / 08'05" / 05'07" / 09'05" / 05'24" / 06'27" / 06'59" / 07'25" / 07'56" / 07'37" / 09'01" / 18'32" / 10'04" / 14'38" / 05'59" / 06'48" / 06'10" / 09'02" / 06'22" / 08'15" / 05'41" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 229.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 09'39" | 00:15'33" |
3 | 05'22" | 00:20'55" |
4 | 06'02" | 00:26'57" |
5 | 08'30" | 00:35'27" |
6 | 08'33" | 00:44'00" |
7 | 07'22" | 00:51'22" |
8 | 06'51" | 00:58'13" |
9 | 08'05" | 01:06'18" |
10 | 05'07" | 01:11'25" |
11 | 09'05" | 01:20'30" |
12 | 05'24" | 01:25'54" |
13 | 06'27" | 01:32'21" |
14 | 06'59" | 01:39'20" |
15 | 07'25" | 01:46'45" |
16 | 07'56" | 01:54'41" |
17 | 07'37" | 02:02'18" |
18 | 09'01" | 02:11'19" |
19 | 18'32" | 02:29'51" |
20 | 10'04" | 02:39'55" |
21 | 14'38" | 02:54'33" |
22 | 05'59" | 03:00'32" |
23 | 06'48" | 03:07'20" |
24 | 06'10" | 03:13'30" |
25 | 09'02" | 03:22'32" |
26 | 06'22" | 03:28'54" |
27 | 08'15" | 03:37'09" |
28 | 05'41" | 03:42'50" |
28.5 | 07'04" | 03:46'07" |