42.3 km | 04:43:17 | 06:41/km日期: 2015-11-08 06:32 - 總爬升: 258 m - 卡路里: 2591 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'55" / 04'46" / 05'00" / 05'27" / 05'05" / 05'16" / 05'01" / 05'28" / 05'28" / 05'38" / 05'35" / 05'34" / 05'56" / 06'20" / 06'35" / 07'50" / 06'45" / 08'22" / 07'48" / 09'14" / 06'17" / 06'22" / 06'53" / 05'43" / 05'35" / 07'14" / 06'14" / 06'56" / 07'00" / 08'09" / 07'28" / 06'56" / 08'02" / 07'05" / 07'33" / 08'17" / 07'12" / 09'15" / 07'07" / 08'44" / 07'50" / 07'20" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'09") | 972 / 972 |
2 | | 04'44" | 1001 / 1974 |
3 | | 05'01" (+00'17") | 1015 / 2989 |
4 | | 05'23" (+00'39") | 1006 / 3996 |
5 | | 05'09" (+00'25") | 1006 / 5002 |
6 | | 05'13" (+00'29") | 1007 / 6009 |
7 | | 05'01" (+00'17") | 999 / 7008 |
8 | | 05'28" (+00'44") | 1009 / 8018 |
9 | | 05'24" (+00'40") | 997 / 9015 |
10 | | 05'40" (+00'56") | 993 / 10009 |
11 | | 05'36" (+00'52") | 1009 / 11018 |
12 | | 05'32" (+00'48") | 990 / 12008 |
13 | | 05'54" (+01'10") | 1005 / 13013 |
14 | | 06'24" (+01'40") | 1003 / 14017 |
15 | | 06'30" (+01'46") | 1011 / 15028 |
16 | | 07'54" (+03'10") | 1004 / 16032 |
17 | | 06'44" (+02'00") | 1000 / 17033 |
18 | | 08'19" (+03'35") | 1005 / 18038 |
19 | | 07'48" (+03'04") | 1000 / 19039 |
20 | | 09'09" (+04'25") | 1012 / 20051 |
21 | | 06'22" (+01'38") | 998 / 21050 |
22 | | 06'16" (+01'32") | 994 / 22045 |
23 | | 06'56" (+02'12") | 1016 / 23061 |
24 | | 05'39" (+00'55") | 995 / 24057 |
25 | | 05'35" (+00'51") | 1008 / 25065 |
26 | | 07'15" (+02'31") | 1001 / 26066 |
27 | | 06'11" (+01'27") | 1019 / 27086 |
28 | | 07'01" (+02'17") | 999 / 28085 |
29 | | 06'55" (+02'11") | 990 / 29075 |
30 | | 08'14" (+03'30") | 1006 / 30082 |
31 | | 07'22" (+02'38") | 1003 / 31085 |
32 | | 06'57" (+02'13") | 1000 / 32086 |
33 | | 08'09" (+03'25") | 1006 / 33093 |
34 | | 06'58" (+02'14") | 998 / 34091 |
35 | | 08'54" (+04'10") | 1000 / 35092 |
36 | | 06'55" (+02'11") | 1010 / 36103 |
37 | | 07'09" (+02'25") | 1002 / 37105 |
38 | | 09'12" (+04'28") | 1009 / 38114 |
39 | | 07'11" (+02'27") | 1000 / 39114 |
40 | | 08'56" (+04'12") | 998 / 40113 |
41 | | 07'35" (+02'51") | 1007 / 41121 |
42 | | 07'13" (+02'29") | 1000 / 42122 |
43 | | 05'59" (+01'15") | 219 / 42342 |
11月累積里程 : 302.08 km
Android - samsung SM-G530Y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'46" | 00:09'41" |
3 | 05'00" | 00:14'41" |
4 | 05'27" | 00:20'08" |
5 | 05'05" | 00:25'13" |
6 | 05'16" | 00:30'29" |
7 | 05'01" | 00:35'30" |
8 | 05'28" | 00:40'58" |
9 | 05'28" | 00:46'26" |
10 | 05'38" | 00:52'04" |
11 | 05'35" | 00:57'39" |
12 | 05'34" | 01:03'13" |
13 | 05'56" | 01:09'09" |
14 | 06'20" | 01:15'29" |
15 | 06'35" | 01:22'04" |
16 | 07'50" | 01:29'54" |
17 | 06'45" | 01:36'39" |
18 | 08'22" | 01:45'01" |
19 | 07'48" | 01:52'49" |
20 | 09'14" | 02:02'03" |
21 | 06'17" | 02:08'20" |
22 | 06'22" | 02:14'42" |
23 | 06'53" | 02:21'35" |
24 | 05'43" | 02:27'18" |
25 | 05'35" | 02:32'53" |
26 | 07'14" | 02:40'07" |
27 | 06'14" | 02:46'21" |
28 | 06'56" | 02:53'17" |
29 | 07'00" | 03:00'17" |
30 | 08'09" | 03:08'26" |
31 | 07'28" | 03:15'54" |
32 | 06'56" | 03:22'50" |
33 | 08'02" | 03:30'52" |
34 | 07'05" | 03:37'57" |
35 | 07'33" | 03:45'30" |
36 | 08'17" | 03:53'47" |
37 | 07'12" | 04:00'59" |
38 | 09'15" | 04:10'14" |
39 | 07'07" | 04:17'21" |
40 | 08'44" | 04:26'05" |
41 | 07'50" | 04:33'55" |
42 | 07'20" | 04:41'15" |
42.3 | 05'56" | 04:43'17" |