12.7 km | 01:04:37 | 05:05/km日期: 2022-12-16 05:08 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99%
Pace: 05'48" / 05'29" / 05'16" / 05'14" / 04'59" / 04'55" / 04'41" / 04'38" / 04'32" / 04'34" / 04'28" / 05'35" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'03") | 1000 / 1000 |
2 | | 05'29" (+01'07") | 1000 / 2000 |
3 | | 05'13" (+00'51") | 60 / 2060 |
4 | | 05'06" (+00'44") | 410 / 2471 |
5 | | 05'24" (+01'02") | 409 / 2881 |
6 | | 05'03" (+00'41") | 411 / 3292 |
7 | | 05'21" (+00'59") | 404 / 3697 |
8 | | 05'13" (+00'51") | 407 / 4104 |
9 | | 04'56" (+00'34") | 409 / 4514 |
10 | | 04'55" (+00'33") | 412 / 4926 |
11 | | 05'01" (+00'39") | 408 / 5334 |
12 | | 05'01" (+00'39") | 405 / 5740 |
13 | | 04'46" (+00'24") | 414 / 6155 |
14 | | 04'33" (+00'11") | 409 / 6564 |
15 | | 04'39" (+00'17") | 403 / 6968 |
16 | | 04'36" (+00'14") | 405 / 7373 |
17 | | 04'36" (+00'14") | 406 / 7780 |
18 | | 04'34" (+00'12") | 413 / 8193 |
19 | | 04'30" (+00'08") | 408 / 8601 |
20 | | 04'36" (+00'14") | 509 / 9111 |
21 | | 04'32" (+00'10") | 297 / 9408 |
22 | | 04'39" (+00'17") | 401 / 9810 |
23 | | 04'22" | 408 / 10219 |
24 | | 04'35" (+00'13") | 406 / 10625 |
25 | | 04'34" (+00'12") | 404 / 11030 |
26 | | 04'27" (+00'05") | 415 / 11446 |
27 | | 06'08" (+01'46") | 1000 / 12446 |
28 | | 05'39" (+01'17") | 229 / 12675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
291.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'16" | 00:16'33" |
4 | 05'14" | 00:21'47" |
5 | 04'59" | 00:26'46" |
6 | 04'55" | 00:31'41" |
7 | 04'41" | 00:36'22" |
8 | 04'38" | 00:41'00" |
9 | 04'32" | 00:45'32" |
10 | 04'34" | 00:50'06" |
11 | 04'28" | 00:54'34" |
12 | 05'35" | 01:00'09" |
12.7 | 05'47" | 01:04'04" |