21.4 km | 02:18:56 | 06:28/km日期: 2015-11-08 06:48 - 總爬升: 171 m - 卡路里: 1203 Cal - 總步數: 22880 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 94%
Pace: 07'42" / 05'53" / 06'03" / 06'41" / 06'10" / 07'21" / 06'17" / 06'05" / 06'21" / 06'13" / 06'06" / 06'28" / 07'58" / 06'55" / 06'08" / 06'32" / 06'29" / 06'22" / 06'20" / 06'16" / 05'45" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'53") | 1000 / 1000 | 150 / 86 |
2 | | 05'52" (+00'04") | 1002 / 2002 | 173 / 98 |
3 | | 06'02" (+00'14") | 1002 / 3004 | 173 / 95 |
4 | | 06'42" (+00'54") | 997 / 4002 | 166 / 89 |
5 | | 06'09" (+00'21") | 1002 / 5004 | 174 / 93 |
6 | | 07'24" (+01'36") | 999 / 6003 | 145 / 93 |
7 | | 06'15" (+00'27") | 1006 / 7009 | 163 / 97 |
8 | | 06'05" (+00'17") | 995 / 8005 | 175 / 93 |
9 | | 06'20" (+00'32") | 994 / 8999 | 167 / 93 |
10 | | 06'14" (+00'26") | 1008 / 10007 | 174 / 91 |
11 | | 06'07" (+00'19") | 992 / 11000 | 175 / 92 |
12 | | 06'29" (+00'41") | 1004 / 12004 | 175 / 87 |
13 | | 07'55" (+02'07") | 1001 / 13005 | 112 / 111 |
14 | | 06'57" (+01'09") | 994 / 13999 | 158 / 90 |
15 | | 06'08" (+00'20") | 1001 / 15000 | 177 / 91 |
16 | | 06'33" (+00'45") | 1003 / 16004 | 160 / 94 |
17 | | 06'25" (+00'37") | 999 / 17003 | 170 / 91 |
18 | | 06'25" (+00'37") | 1003 / 18007 | 166 / 93 |
19 | | 06'20" (+00'32") | 996 / 19003 | 165 / 95 |
20 | | 06'11" (+00'23") | 1002 / 20006 | 168 / 95 |
21 | | 05'48" | 998 / 21004 | 180 / 95 |
22 | | 06'14" (+00'26") | 434 / 21439 | 174 / 91 |
台中曹宜圃
台中曹宜圃