23.4 km | 02:05:20 | 05:21/km日期: 2015-11-08 06:28 - 總爬升: 141 m - 卡路里: 1116 Cal - 總步數: 23162 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'15" / 05'08" / 05'10" / 05'24" / 05'26" / 05'20" / 05'24" / 05'19" / 05'22" / 05'36" / 05'30" / 05'20" / 05'28" / 05'17" / 05'18" / 05'15" / 05'22" / 05'15" / 05'22" / 05'15" / 05'00" / 04'42" / 05'18" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'06") | 1006 / 1006 | 188 / 101 |
2 | | 05'07" | 1000 / 2007 | 187 / 104 |
3 | | 05'08" (+00'01") | 1003 / 3010 | 189 / 102 |
4 | | 05'23" (+00'16") | 1000 / 4011 | 186 / 99 |
5 | | 05'26" (+00'19") | 1011 / 5023 | 186 / 98 |
6 | | 05'16" (+00'09") | 1009 / 6033 | 187 / 100 |
7 | | 05'18" (+00'11") | 1003 / 7036 | 187 / 100 |
8 | | 05'20" (+00'13") | 1003 / 8040 | 188 / 99 |
9 | | 05'19" (+00'12") | 1007 / 9047 | 188 / 99 |
10 | | 05'34" (+00'27") | 1002 / 10050 | 183 / 97 |
11 | | 05'32" (+00'25") | 1009 / 11060 | 183 / 98 |
12 | | 05'15" (+00'08") | 1004 / 12064 | 183 / 103 |
13 | | 05'27" (+00'20") | 1009 / 13074 | 182 / 100 |
14 | | 05'13" (+00'06") | 1002 / 14076 | 183 / 104 |
15 | | 05'18" (+00'11") | 1007 / 15084 | 183 / 102 |
16 | | 05'13" (+00'06") | 1005 / 16089 | 187 / 102 |
17 | | 05'34" (+00'27") | 1007 / 17096 | 182 / 98 |
18 | | 05'13" (+00'06") | 1005 / 18102 | 184 / 103 |
19 | | 05'20" (+00'13") | 1005 / 19108 | 183 / 102 |
20 | | 05'11" (+00'04") | 1005 / 20113 | 185 / 104 |
21 | | 05'15" (+00'08") | 1004 / 21118 | 179 / 105 |
22 | | 05'22" (+00'15") | 1005 / 22123 | 183 / 101 |
23 | | 05'20" (+00'13") | 1009 / 23133 | 176 / 106 |
24 | | 05'12" (+00'05") | 409 / 23542 | 180 / 106 |
11月累積里程 :
90.43 km 亞瑟士 虎走 累積 :
408.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 05'24" | 00:20'57" |
5 | 05'26" | 00:26'23" |
6 | 05'20" | 00:31'43" |
7 | 05'24" | 00:37'07" |
8 | 05'19" | 00:42'26" |
9 | 05'22" | 00:47'48" |
10 | 05'36" | 00:53'24" |
11 | 05'30" | 00:58'54" |
12 | 05'20" | 01:04'14" |
13 | 05'28" | 01:09'42" |
14 | 05'17" | 01:14'59" |
15 | 05'18" | 01:20'17" |
16 | 05'15" | 01:25'32" |
17 | 05'22" | 01:30'54" |
18 | 05'15" | 01:36'09" |
19 | 05'22" | 01:41'31" |
20 | 05'15" | 01:46'46" |
21 | 05'00" | 01:51'46" |
22 | 04'42" | 01:56'28" |
23 | 05'18" | 02:01'46" |
23.4 | 08'42" | 02:05'20" |