10.9 km | 01:10:44 | 06:28/km日期: 2022-12-15 19:20 - 總爬升: 213 m - 卡路里: 658 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 85%
Pace: 06'30" / 05'28" / 05'36" / 06'20" / 06'14" / 06'02" / 06'28" / 07'26" / 06'13" / 06'16" / 06'06" / 01'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'51") | 1020 / 1020 |
2 | | 05'31" | 1054 / 2074 |
3 | | 05'51" (+00'20") | 1039 / 3114 |
4 | | 06'10" (+00'39") | 1079 / 4193 |
5 | | 05'58" (+00'27") | 1034 / 5228 |
6 | | 06'44" (+01'13") | 1030 / 6259 |
7 | | 06'12" (+00'41") | 1004 / 7263 |
8 | | 06'35" (+01'04") | 1042 / 8306 |
9 | | 06'43" (+01'12") | 1033 / 9339 |
10 | | 06'22" (+00'51") | 995 / 10335 |
11 | | 05'59" (+00'28") | 924 / 11259 |
12月累積里程 :
185.32 km nike air zoom fly4 累積 :
2623.5 kmAndroid - asus ASUS_Z012DA 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'28" | 00:11'58" |
3 | 05'36" | 00:17'34" |
4 | 06'20" | 00:23'54" |
5 | 06'14" | 00:30'08" |
6 | 06'02" | 00:36'10" |
7 | 06'28" | 00:42'38" |
8 | 07'26" | 00:50'04" |
9 | 06'13" | 00:56'17" |
10 | 06'16" | 01:02'33" |
11 | 06'06" | 01:08'39" |
11.3 | 05'46" | 01:10'09" |