8.2 km | 00:52:34 | 06:26/km日期: 2022-11-29 19:15 - 平均心率: 140 - 卡路里: 569 Cal - 平均步頻: 184
Pace: 06'07" / 06'07" / 06'34" / 06'41" / 06'21" / 06'19" / 06'37" / 06'45" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 154 / 8154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 32.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'34" | 00:18'48" |
| 4 | 06'41" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'37" | 00:44'46" |
| 8 | 06'45" | 00:51'31" |
| 8.2 | 06'42" | 00:52'33" |
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