12.0 km | 01:04:20 | 05:21/km日期: 2015-11-01 17:16 - 地點: 桃園體育場 - 卡路里: 649 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'23" / 05'20" / 05'17" / 05'25" / 05'20" / 05'19" / 05'13" / 05'20" / 05'16" / 05'12" / 05'06" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'16") | 1000 / 1000 |
2 | | 05'20" (+00'14") | 1000 / 2000 |
3 | | 05'16" (+00'10") | 1000 / 3000 |
4 | | 05'25" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'13") | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'06") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'15" (+00'09") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 04'32" | 10 / 12010 |
11月累積里程 :
195.52 km muzuno wave aero 11 累積 :
233.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'20" | 00:11'43" |
3 | 05'17" | 00:17'00" |
4 | 05'25" | 00:22'25" |
5 | 05'20" | 00:27'45" |
6 | 05'19" | 00:33'04" |
7 | 05'13" | 00:38'17" |
8 | 05'20" | 00:43'37" |
9 | 05'16" | 00:48'53" |
10 | 05'12" | 00:54'05" |
11 | 05'06" | 00:59'11" |
12 | 05'07" | 01:04'18" |
12.0 | 04'50" | 01:04'21" |