10.0 km | 00:46:02 | 04:36/km日期: 2022-12-14 18:54 - 平均心率: 176 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66%
Pace: 04'42" / 04'44" / 04'37" / 04'37" / 04'36" / 04'50" / 04'35" / 04'37" / 05'07" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'11") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 02'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'37" | 00:18'40" |
| 5 | 04'36" | 00:23'16" |
| 6 | 04'50" | 00:28'06" |
| 7 | 04'35" | 00:32'41" |
| 8 | 04'37" | 00:37'18" |
| 9 | 05'07" | 00:42'25" |
| 10 | 04'25" | 00:46'50" |
| 10.0 | 02'41" | 00:46'51" |
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