17.1 km | 01:29:21 | 05:13/km日期: 2022-12-13 19:15 - 平均心率: 159 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 93%
Pace: 09'42" / 05'54" / 04'58" / 05'26" / 05'23" / 05'22" / 05'35" / 05'28" / 05'34" / 05'22" / 05'10" / 05'15" / 05'27" / 05'02" / 04'42" / 04'29" / 04'06" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'29") | 1000 / 1000 |
2 | | 05'48" (+01'42") | 1000 / 2000 |
3 | | 05'03" (+00'57") | 1000 / 3000 |
4 | | 05'26" (+01'20") | 1000 / 4000 |
5 | | 05'22" (+01'16") | 1000 / 5000 |
6 | | 05'22" (+01'16") | 1000 / 6000 |
7 | | 05'34" (+01'28") | 1000 / 7000 |
8 | | 05'27" (+01'21") | 1000 / 8000 |
9 | | 05'34" (+01'28") | 1000 / 9000 |
10 | | 05'21" (+01'15") | 1000 / 10000 |
11 | | 05'10" (+01'04") | 1000 / 11000 |
12 | | 05'14" (+01'08") | 1000 / 12000 |
13 | | 05'27" (+01'21") | 1000 / 13000 |
14 | | 05'02" (+00'56") | 1000 / 14000 |
15 | | 04'41" (+00'35") | 1000 / 15000 |
16 | | 04'29" (+00'23") | 1000 / 16000 |
17 | | 04'06" | 1000 / 17000 |
18 | | 04'23" (+00'17") | 126 / 17126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 179.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 05'54" | 00:15'36" |
3 | 04'58" | 00:20'34" |
4 | 05'26" | 00:26'00" |
5 | 05'23" | 00:31'23" |
6 | 05'22" | 00:36'45" |
7 | 05'35" | 00:42'20" |
8 | 05'28" | 00:47'48" |
9 | 05'34" | 00:53'22" |
10 | 05'22" | 00:58'44" |
11 | 05'10" | 01:03'54" |
12 | 05'15" | 01:09'09" |
13 | 05'27" | 01:14'36" |
14 | 05'02" | 01:19'38" |
15 | 04'42" | 01:24'20" |
16 | 04'29" | 01:28'49" |
17 | 04'06" | 01:32'55" |
17.1 | 04'28" | 01:33'29" |