10.0 km | 00:54:02 | 05:23/km日期: 2022-12-11 06:42 - 總爬升: 146 m - 平均心率: 176 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'31" / 05'32" / 05'24" / 05'24" / 05'19" / 07'52" / 05'55" / 05'22" / 05'19" / 05'00" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'32" (+00'32") | 1000 / 2000 |
3 | | 05'23" (+00'23") | 1000 / 3000 |
4 | | 05'23" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'18") | 1000 / 5000 |
6 | | 05'24" (+00'24") | 1000 / 6000 |
7 | | 05'41" (+00'41") | 1000 / 7000 |
8 | | 05'22" (+00'22") | 1000 / 8000 |
9 | | 05'18" (+00'18") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 03'53" | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 05'24" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 07'52" | 00:35'02" |
7 | 05'55" | 00:40'57" |
8 | 05'22" | 00:46'19" |
9 | 05'19" | 00:51'38" |
10 | 05'00" | 00:56'38" |
10.0 | 03'50" | 00:56'44" |