13.4 km | 02:07:02 | 09:27/km日期: 2015-11-07 07:34 - 總爬升: 677 m - 卡路里: 704 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'56" / 08'36" / 07'55" / 09'44" / 12'45" / 16'28" / 07'28" / 05'41" / 09'33" / 10'44" / 10'11" / 12'11" / 10'59" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'16") | 1000 / 1000 |
2 | | 08'35" (+02'55") | 1000 / 2000 |
3 | | 07'55" (+02'15") | 1000 / 3000 |
4 | | 09'42" (+04'02") | 1000 / 4000 |
5 | | 12'45" (+07'05") | 1000 / 5000 |
6 | | 12'59" (+07'19") | 1000 / 6000 |
7 | | 07'28" (+01'48") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 09'32" (+03'52") | 1000 / 9000 |
10 | | 10'44" (+05'04") | 1000 / 10000 |
11 | | 10'10" (+04'30") | 1000 / 11000 |
12 | | 10'00" (+04'20") | 1000 / 12000 |
13 | | 09'39" (+03'59") | 1000 / 13000 |
14 | | 08'41" (+03'01") | 441 / 13441 |
11月累積里程 : 55.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'36" | 00:16'32" |
3 | 07'55" | 00:24'27" |
4 | 09'44" | 00:34'11" |
5 | 12'45" | 00:46'56" |
6 | 16'28" | 01:03'24" |
7 | 07'28" | 01:10'52" |
8 | 05'41" | 01:16'33" |
9 | 09'33" | 01:26'06" |
10 | 10'44" | 01:36'50" |
11 | 10'11" | 01:47'01" |
12 | 12'11" | 01:59'12" |
13 | 10'59" | 02:10'11" |
13.4 | 08'43" | 02:14'02" |