16.5 km | 01:52:48 | 06:49/km日期: 2015-11-07 05:56 - 地點: gym - 天氣: regular - 卡路里: 848 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'56" / 06'33" / 06'42" / 06'34" / 06'54" / 09'45" / 06'40" / 06'49" / 07'29" / 07'49" / 06'32" / 06'20" / 06'21" / 06'31" / 06'05" / 05'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'07") | 989 / 989 |
2 | | 06'30" (+00'43") | 1007 / 1996 |
3 | | 06'41" (+00'54") | 1015 / 3011 |
4 | | 06'34" (+00'47") | 997 / 4009 |
5 | | 06'52" (+01'05") | 1002 / 5012 |
6 | | 09'48" (+04'01") | 1005 / 6018 |
7 | | 06'41" (+00'54") | 1004 / 7022 |
8 | | 06'44" (+00'57") | 1003 / 8025 |
9 | | 07'30" (+01'43") | 1010 / 9036 |
10 | | 07'51" (+02'04") | 1001 / 10038 |
11 | | 06'29" (+00'42") | 1008 / 11047 |
12 | | 06'17" (+00'30") | 1002 / 12049 |
13 | | 06'25" (+00'38") | 999 / 13049 |
14 | | 06'22" (+00'35") | 1008 / 14058 |
15 | | 06'07" (+00'20") | 995 / 15054 |
16 | | 05'47" | 1012 / 16066 |
17 | | 05'49" (+00'02") | 457 / 16523 |
晚個半小時,太陽就超級大。以後起床不偷懶了啦!跑體育場看到太陽就想休兵,幸好遇到仕榮和玉峰,又多撐了ㄧ下,不錯!
11月累積里程 :
366.48 km MIZUNO WAVE SPACER AR4 累積 :
1992.1 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'33" | 00:13'29" |
3 | 06'42" | 00:20'11" |
4 | 06'34" | 00:26'45" |
5 | 06'54" | 00:33'39" |
6 | 09'45" | 00:43'24" |
7 | 06'40" | 00:50'04" |
8 | 06'49" | 00:56'53" |
9 | 07'29" | 01:04'22" |
10 | 07'49" | 01:12'11" |
11 | 06'32" | 01:18'43" |
12 | 06'20" | 01:25'03" |
13 | 06'21" | 01:31'24" |
14 | 06'31" | 01:37'55" |
15 | 06'05" | 01:44'00" |
16 | 05'46" | 01:49'46" |
16.5 | 05'47" | 01:52'48" |