10.0 km | 00:50:21 | 05:03/km日期: 2022-12-12 18:28 - 平均心率: 168 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 05'30" / 05'30" / 04'57" / 05'00" / 05'03" / 04'54" / 04'57" / 05'08" / 04'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'08") | 432 / 432 |
2 | | 05'22" (+00'32") | 441 / 874 |
3 | | 05'17" (+00'27") | 441 / 1315 |
4 | | 05'08" (+00'18") | 445 / 1761 |
5 | | 05'03" (+00'13") | 434 / 2195 |
6 | | 05'00" (+00'10") | 436 / 2632 |
7 | | 04'57" (+00'07") | 436 / 3069 |
8 | | 04'58" (+00'08") | 437 / 3506 |
9 | | 04'56" (+00'06") | 438 / 3944 |
10 | | 05'05" (+00'15") | 435 / 4379 |
11 | | 04'57" (+00'07") | 436 / 4816 |
12 | | 05'02" (+00'12") | 435 / 5251 |
13 | | 04'58" (+00'08") | 429 / 5680 |
14 | | 04'59" (+00'09") | 433 / 6114 |
15 | | 04'59" (+00'09") | 433 / 6547 |
16 | | 04'54" (+00'04") | 427 / 6974 |
17 | | 05'07" (+00'17") | 423 / 7397 |
18 | | 04'59" (+00'09") | 429 / 7827 |
19 | | 04'59" (+00'09") | 418 / 8245 |
20 | | 04'51" (+00'01") | 430 / 8676 |
21 | | 04'54" (+00'04") | 422 / 9098 |
22 | | 04'50" | 433 / 9532 |
23 | | 04'49" | 434 / 9966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 216.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 04'57" | 00:15'57" |
4 | 05'00" | 00:20'57" |
5 | 05'03" | 00:26'00" |
6 | 04'54" | 00:30'54" |
7 | 04'57" | 00:35'51" |
8 | 05'08" | 00:40'59" |
9 | 04'51" | 00:45'50" |
10.0 | 04'48" | 00:50'29" |