12.0 km | 01:11:37 | 05:57/km日期: 2022-12-11 08:15 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84%
Pace: 06'26" / 06'10" / 06'02" / 05'54" / 06'04" / 05'55" / 05'55" / 05'55" / 05'50" / 05'40" / 05'54" / 05'46" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'46") | 1000 / 1000 |
2 | | 06'10" (+00'30") | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'14") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'53" (+00'13") | 1000 / 11000 |
12 | | 05'45" (+00'05") | 1000 / 12000 |
13 | | 07'04" (+01'24") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 90.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'10" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'54" | 00:24'32" |
5 | 06'04" | 00:30'36" |
6 | 05'55" | 00:36'31" |
7 | 05'55" | 00:42'26" |
8 | 05'55" | 00:48'21" |
9 | 05'50" | 00:54'11" |
10 | 05'40" | 00:59'51" |
11 | 05'54" | 01:05'45" |
12 | 05'46" | 01:11'31" |
12.0 | 06'39" | 01:11'38" |